Creamy Four-Cheese Macaroni

Health score
4%
Creamy Four-Cheese Macaroni
45 min.
8
318kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoon canola oil 
  • cups elbow macaroni cooked uncooked
  • 0.3 cup flour all-purpose
  • 0.5 cup fontina shredded
  •  garlic clove minced
  • 2.7 cups milk 1% low-fat
  • 0.5 cup parmesan cheese grated
  • ounces processed cheese light (such as Velveeta)
  • 0.5 teaspoon salt 
  • 0.5 cup cheddar cheese shredded extra-sharp
  • 0.3 cup melba toasts crushed ( 12 pieces)

Equipment

  • bowl
  • sauce pan
  • oven
  • knife
  • whisk
  • baking pan
  • measuring cup

Directions

  1. Preheat oven to 37
  2. Weigh or lightly spoon flour into a dry measuring cup; level with a knife.
  3. Place flour in a large saucepan. Gradually add milk, stirring with a whisk until blended. Cook over medium heat until thick (about 8 minutes), stirring constantly with a whisk.
  4. Remove from heat; let stand 4 minutes or until sauce cools to 15
  5. Add cheeses, and stir until the cheeses melt. Stir in cooked macaroni, salt, and black pepper.
  6. Spoon mixture into a 2-quart glass or ceramic baking dish coated with cooking spray.
  7. Combine crushed toasts, oil, and garlic in small bowl; stir until well blended.
  8. Sprinkle over macaroni mixture.
  9. Bake at 375 for 30 minutes or until bubbly.

Nutrition Facts

Calories318kcal
Protein19.07%
Fat39.15%
Carbs41.78%

Properties

Glycemic Index
33.46
Glycemic Load
10.68
Inflammation Score
-4
Nutrition Score
9.8895652559788%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:318.01kcal
15.9%
Fat:13.79g
21.22%
Saturated Fat:6.51g
40.66%
Carbohydrates:33.12g
11.04%
Net Carbohydrates:31.35g
11.4%
Sugar:5.27g
5.85%
Cholesterol:36.63mg
12.21%
Sodium:625.23mg
27.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.12g
30.24%
Calcium:366.27mg
36.63%
Selenium:24.86µg
35.52%
Phosphorus:286.44mg
28.64%
Vitamin B12:0.94µg
15.62%
Vitamin B2:0.24mg
14.19%
Manganese:0.23mg
11.65%
Zinc:1.73mg
11.54%
Vitamin A:455.18IU
9.1%
Fiber:1.77g
7.07%
Magnesium:28.25mg
7.06%
Vitamin D:1.05µg
7.01%
Vitamin B1:0.1mg
6.94%
Potassium:192.37mg
5.5%
Vitamin B6:0.1mg
5.13%
Vitamin B5:0.5mg
4.96%
Folate:18.01µg
4.5%
Copper:0.07mg
3.73%
Vitamin E:0.55mg
3.66%
Iron:0.64mg
3.57%
Vitamin B3:0.64mg
3.19%
Vitamin K:2.22µg
2.11%
Source:My Recipes