Creamy French Fry and Scallion Soup

Vegetarian
Health score
8%
Creamy French Fry and Scallion Soup
35 min.
6
795kcal

Suggestions

Ingredients

  • 0.5  baguette sliced in half lengthwise
  • cups fries frozen french shoestring-style thawed
  • cloves garlic minced
  • servings kosher salt and pepper black freshly ground
  •  optional: lemon 
  • cups chicken broth low-sodium
  • 0.5 cup olive oil extra-virgin
  •  rosemary sprigs fresh cut in half
  • bunch scallions dark light white green thinly sliced (, and parts kept separate)
  • 0.3 cup cup heavy whipping cream sour
  • tablespoons butter unsalted

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • ladle
  • oven
  • whisk
  • immersion blender

Directions

  1. Set the oven to broil with a rack set about 4 inches from the heat source.
  2. Peel the zest away from the lemon in long strips, avoiding the white pith.
  3. Place the lemon zest, rosemary sprigs and oil in a small saucepan over medium-low heat and heat until the oil just comes to a simmer, about 10 minutes. Turn off the heat and allow to sit at room temperature while you prepare the soup.
  4. Melt the butter over medium heat in a large saucepan.
  5. Add the white and light green parts of the scallions (about 1/2 cup) and the garlic. Cook until softened, stirring constantly, 3 to 5 minutes.
  6. Add the chicken broth, 2 cups water and the French fries, bring to a boil and then reduce to a simmer. Simmer uncovered until the potatoes soften and start to break apart in the broth, about 10 minutes.
  7. Meanwhile, strain the rosemary and lemon strips from the oil. Juice the lemon and whisk into the strained oil. Season with salt and pepper.
  8. Brush some of the oil onto the halved baguette, place on a baking sheet and broil until lightly golden brown, about 3 minutes.
  9. Once the potatoes are fully softened, use an immersion blender to puree the soup until completely smooth. Season with additional salt if needed.
  10. To serve, ladle the soup into bowls. Top with a dollop of sour cream.
  11. Drizzle with some of the remaining rosemary-lemon oil and garnish with the dark scallion greens.
  12. Cut the baguette into smaller pieces and serve alongside the soup.

Nutrition Facts

Calories795kcal
Protein6.15%
Fat51.52%
Carbs42.33%

Properties

Glycemic Index
42.6
Glycemic Load
46.47
Inflammation Score
-6
Nutrition Score
17.803478322599%

Flavonoids

Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.18mg
Apigenin
0.02mg
Luteolin
0.37mg
Kaempferol
0.06mg
Myricetin
0.12mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:795.01kcal
39.75%
Fat:46.84g
72.06%
Saturated Fat:15.35g
95.94%
Carbohydrates:86.6g
28.87%
Net Carbohydrates:74.79g
27.2%
Sugar:2.18g
2.43%
Cholesterol:17.57mg
5.86%
Sodium:1341.22mg
58.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.59g
25.18%
Fiber:11.81g
47.23%
Vitamin B3:8.47mg
42.37%
Potassium:1243.05mg
35.52%
Manganese:0.7mg
34.83%
Vitamin C:26.01mg
31.53%
Phosphorus:267.79mg
26.78%
Vitamin B6:0.51mg
25.58%
Iron:4.44mg
24.64%
Vitamin B1:0.31mg
20.85%
Folate:80.23µg
20.06%
Vitamin B5:1.46mg
14.58%
Magnesium:54.16mg
13.54%
Vitamin B2:0.22mg
12.95%
Vitamin K:11.79µg
11.23%
Copper:0.2mg
10.12%
Selenium:5.67µg
8.1%
Zinc:1.2mg
8.02%
Calcium:76.2mg
7.62%
Vitamin E:0.79mg
5.25%
Vitamin A:250.54IU
5.01%
Vitamin B12:0.19µg
3.2%