Creamy Garlic Mashed Potatoes

Vegetarian
Health score
3%
Creamy Garlic Mashed Potatoes
15 min.
4
189kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoons butter 
  •  garlic cloves peeled thinly sliced
  • 0.5 cup milk 1% low-fat
  • 1.5 pounds potatoes red cubed unpeeled
  • servings try build-a-meal 
  • 0.8 teaspoon salt 

Equipment

  • sauce pan
  • knife
  • pot
  • potato masher

Directions

  1. Place potatoes and garlic in a large saucepan; cover with cold water, and bring to a boil over high heat. Reduce heat; simmer, uncovered, until potatoes are tender when pierced with a knife (about 20 minutes).
  2. Drain; return to pot over low heat.
  3. Add milk, butter, salt, and pepper. Mash potatoes with a potato masher to desired consistency.

Nutrition Facts

Calories189kcal
Protein9.38%
Fat28.82%
Carbs61.8%

Properties

Glycemic Index
28
Glycemic Load
0.23
Inflammation Score
-4
Nutrition Score
9.0865217965582%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:188.85kcal
9.44%
Fat:6.24g
9.6%
Saturated Fat:3.83g
23.95%
Carbohydrates:30.09g
10.03%
Net Carbohydrates:26.9g
9.78%
Sugar:3.69g
4.11%
Cholesterol:16.52mg
5.51%
Sodium:523.58mg
22.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.57g
9.14%
Potassium:840.6mg
24.02%
Vitamin C:15.33mg
18.58%
Manganese:0.36mg
18.12%
Vitamin B6:0.34mg
16.97%
Phosphorus:145.78mg
14.58%
Fiber:3.2g
12.79%
Copper:0.24mg
12.2%
Magnesium:44.37mg
11.09%
Vitamin B1:0.16mg
10.84%
Vitamin B3:2.06mg
10.31%
Folate:31.66µg
7.91%
Iron:1.36mg
7.56%
Vitamin B5:0.62mg
6.19%
Calcium:61.32mg
6.13%
Vitamin B2:0.1mg
6.01%
Vitamin K:5.75µg
5.48%
Zinc:0.78mg
5.19%
Vitamin A:245.65IU
4.91%
Selenium:2.38µg
3.4%
Vitamin B12:0.19µg
3.2%
Vitamin D:0.32µg
2.16%
Vitamin E:0.2mg
1.35%
Source:My Recipes