Creamy Garlic Shrimp and Pasta

Health score
33%
Creamy Garlic Shrimp and Pasta
10 min.
4
746kcal

Suggestions


Indulge in a delightful culinary experience with our Creamy Garlic Shrimp and Pasta, a dish that brings together the rich flavors of succulent shrimp and the comforting texture of linguine. Perfectly crafted for those busy days, this recipe is ready in just 10 minutes, making it an ideal choice for a quick lunch or a satisfying dinner. With a calorie count of 746 kcal per serving, it strikes a balance between indulgence and nutrition.

The star of this dish is undoubtedly the creamy garlic sauce, made with a blend of reduced-fat garlic-and-herbs spreadable cheese and fat-free milk, creating a luscious coating that clings to every strand of pasta. The addition of dry white wine or chicken broth elevates the flavor profile, infusing the dish with a subtle depth that will leave your taste buds dancing.

Whether you're hosting a dinner party or simply treating yourself to a gourmet meal at home, this Creamy Garlic Shrimp and Pasta is sure to impress. The vibrant colors and aromatic herbs not only make it visually appealing but also add a fresh touch that enhances the overall dining experience. So gather your ingredients, and let’s dive into a dish that promises to be a crowd-pleaser, bringing the taste of the coast right to your kitchen!

Ingredients

  • oz pasta refrigerated
  • lb shells deveined uncooked peeled (tail shells removed)
  • 0.3 cup chicken broth dry white reduced-sodium
  • 0.3 cup alouette garlic & herbs spreadable cheese reduced-fat (from 4-oz container)
  • 0.5 cup skim milk fat-free (skim)
  • cloves garlic finely chopped
  • 0.5 teaspoon salt 
  • 4.5 teaspoons oregano dried fresh chopped
  • sprigs oregano fresh

Equipment

  • frying pan
  • dutch oven

Directions

  1. In 5- to 6-quart Dutch oven, heat 3 quarts water to boiling; add linguine and shrimp. Cook 3 to 4 minutes or until linguine is tender and shrimp are pink.
  2. Drain and return to Dutch oven; cover to keep warm.
  3. Meanwhile, in large nonstick skillet, heat wine, cheese, milk, garlic and salt to boiling over medium-high heat. Reduce heat; simmer 2 minutes, stirring constantly, or until slightly thickened.
  4. Add linguine and shrimp to sauce in skillet; toss to coat. Stir in chopped oregano just before serving.
  5. Garnish with oregano sprigs.

Nutrition Facts

Calories746kcal
Protein13.85%
Fat11.5%
Carbs74.65%

Properties

Glycemic Index
39.31
Glycemic Load
53.93
Inflammation Score
-10
Nutrition Score
20.765652042368%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:746.27kcal
37.31%
Fat:9.47g
14.57%
Saturated Fat:4.26g
26.64%
Carbohydrates:138.26g
46.09%
Net Carbohydrates:131.37g
47.77%
Sugar:6.43g
7.15%
Cholesterol:21.39mg
7.13%
Sodium:421.72mg
18.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.66g
51.32%
Selenium:113.04µg
161.48%
Manganese:1.8mg
90.06%
Phosphorus:379.58mg
37.96%
Fiber:6.89g
27.54%
Copper:0.54mg
27.23%
Magnesium:105.73mg
26.43%
Iron:3.39mg
18.82%
Zinc:2.75mg
18.34%
Vitamin B3:3.39mg
16.97%
Vitamin K:17.31µg
16.49%
Vitamin B6:0.33mg
16.37%
Potassium:502.68mg
14.36%
Calcium:126.39mg
12.64%
Vitamin B1:0.19mg
12.4%
Vitamin B2:0.17mg
9.87%
Folate:39.09µg
9.77%
Vitamin B5:0.91mg
9.12%
Vitamin E:0.7mg
4.66%
Vitamin B12:0.19µg
3.21%
Vitamin D:0.34µg
2.25%
Vitamin A:109.46IU
2.19%