Creamy Gorgonzola Fettuccine

Health score
19%
Creamy Gorgonzola Fettuccine
45 min.
4
376kcal

Suggestions

Ingredients

  • cups asparagus diagonally sliced (1-inch) ( 10 ounces)
  • 1.3 cups milk fat-free
  • ounces fettuccine barilla uncooked
  • tablespoon flour all-purpose
  •  garlic cloves minced
  • ounces gorgonzola blue crumbled
  • 0.3 teaspoon salt 
  • teaspoons stick margarine 
  • tablespoons walnuts toasted chopped

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Cook pasta in boiling water 6 minutes, omitting salt and fat.
  2. Add asparagus, and cook 2 minutes or until tender.
  3. While pasta is cooking, melt butter in a medium saucepan over medium-high heat.
  4. Add garlic, and cook for 3 minutes.
  5. Add flour; cook 30 seconds, stirring constantly. Gradually add milk, stirring well with a whisk. Stir in cream cheese and salt; cook 3 minutes or until thick, stirring constantly.
  6. Drain pasta and asparagus; place in a large bowl.
  7. Add sauce; tossing to coat.
  8. Serve with Gorgonzola and walnuts, and sprinkle with pepper, if desired.

Nutrition Facts

Calories376kcal
Protein17.84%
Fat28.32%
Carbs53.84%

Properties

Glycemic Index
65.31
Glycemic Load
20.25
Inflammation Score
-8
Nutrition Score
21.585652372111%

Flavonoids

Cyanidin
0.14mg
Isorhamnetin
5.73mg
Kaempferol
1.4mg
Myricetin
0.05mg
Quercetin
14.1mg

Nutrients percent of daily need

Calories:375.61kcal
18.78%
Fat:12.04g
18.53%
Saturated Fat:4.12g
25.76%
Carbohydrates:51.52g
17.17%
Net Carbohydrates:47.09g
17.12%
Sugar:7.06g
7.84%
Cholesterol:60.56mg
20.19%
Sodium:377.55mg
16.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.07g
34.13%
Selenium:51.88µg
74.12%
Manganese:0.88mg
44.06%
Vitamin K:42.62µg
40.59%
Phosphorus:350.16mg
35.02%
Calcium:231.31mg
23.13%
Vitamin A:1148.7IU
22.97%
Copper:0.46mg
22.84%
Vitamin B1:0.33mg
21.67%
Vitamin B2:0.37mg
21.66%
Folate:83.78µg
20.95%
Iron:3.56mg
19.76%
Fiber:4.43g
17.72%
Vitamin B6:0.35mg
17.35%
Magnesium:68.54mg
17.14%
Zinc:2.56mg
17.04%
Potassium:542.65mg
15.5%
Vitamin B5:1.37mg
13.68%
Vitamin B12:0.78µg
13.06%
Vitamin B3:2.6mg
12.98%
Vitamin E:1.5mg
9.97%
Vitamin C:6.63mg
8.04%
Vitamin D:1.08µg
7.22%
Source:My Recipes