Creamy Ham and Fettuccine

Health score
16%
Creamy Ham and Fettuccine
20 min.
4
452kcal

Suggestions

If you're looking for a quick and easy meal that's packed with flavor, look no further than this Creamy Ham and Fettuccine recipe. With a prep time of just 20 minutes, it's perfect for those busy weeknights when you need to get dinner on the table fast. This dish is a great way to use up leftover ham, and the combination of creamy ranch dressing, yogurt, and garlic creates a rich and satisfying sauce that coats the pasta perfectly. The frozen peas add a pop of color and a touch of sweetness, while the green onions provide a mild onion flavor and a bit of crunch. The best part is that this recipe is not only delicious but also nutritious, with a balanced caloric breakdown of protein, fat, and carbs.

The serving size is perfect for a family of four, and the calorie count is reasonable at 452 kcal per serving. This dish is versatile enough to be served as a side or a main course, and it's sure to be a hit with both kids and adults alike. The use of refrigerated fettuccine and pre-cooked ham makes this recipe even more convenient, as you won't have to spend time boiling pasta or cooking meat from scratch. Simply heat up your skillet, toss in the ingredients, and you'll have a delicious, creamy pasta dish ready in no time.

Whether you're a cooking enthusiast looking for a quick fix or a busy parent in need of a tasty, filling meal, this Creamy Ham and Fettuccine recipe is definitely worth trying. It's a simple, flavorful dish that will satisfy your hunger and impress your taste buds.

Ingredients

  • oz finely-chopped ham cooked thinly sliced cut into 1/4-inch strips
  • oz fettuccine barilla refrigerated
  • clove garlic finely chopped
  • tablespoons spring onion sliced
  • 0.3 cup yogurt plain low-fat
  • tablespoons milk 
  • cup peas sweet frozen
  • 0.3 cup ranch dressing 
  • tablespoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Cook and drain fettuccine as directed on package.
  2. In 12-inch skillet, heat oil over medium-high heat.
  3. Add garlic and onions; cook 1 minute.
  4. Add ham and peas; cook 1 to 2 minutes, stirring frequently, until hot.
  5. Reduce heat to low. Stir in yogurt, dressing and milk.
  6. Add fettuccine; cook 2 to 3 minutes, stirring constantly, until hot.

Nutrition Facts

Calories452kcal
Protein18.35%
Fat33.75%
Carbs47.9%

Properties

Glycemic Index
47.08
Glycemic Load
20.72
Inflammation Score
-6
Nutrition Score
20.538260713868%

Flavonoids

Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:451.66kcal
22.58%
Fat:16.86g
25.94%
Saturated Fat:3.41g
21.31%
Carbohydrates:53.82g
17.94%
Net Carbohydrates:49.56g
18.02%
Sugar:5.83g
6.48%
Cholesterol:90.65mg
30.22%
Sodium:659.26mg
28.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.63g
41.25%
Selenium:60.8µg
86.86%
Vitamin K:41.95µg
39.95%
Phosphorus:384.18mg
38.42%
Manganese:0.74mg
36.94%
Vitamin C:25.37mg
30.75%
Vitamin B1:0.45mg
29.92%
Zinc:2.88mg
19.21%
Vitamin B3:3.67mg
18.34%
Fiber:4.26g
17.06%
Vitamin B6:0.34mg
16.91%
Vitamin B2:0.28mg
16.28%
Vitamin B12:0.96µg
16.08%
Magnesium:63.8mg
15.95%
Copper:0.31mg
15.6%
Potassium:443.49mg
12.67%
Vitamin B5:1.27mg
12.66%
Iron:2.23mg
12.36%
Folate:48.12µg
12.03%
Calcium:88.24mg
8.82%
Vitamin A:375.1IU
7.5%
Vitamin E:0.92mg
6.14%
Vitamin D:0.29µg
1.93%