45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 232g
Price Per Serving: 0.67$
210kcal
Nutrition
Calories: 210kcal
Protein: 9.41%
Fat: 27.71%
Carbs: 62.88%
Ingredients
- 1 bay leaves
- 3 tablespoons butter
- 0.3 cup approx cream cheese spread
- 6 garlic clove peeled
- 6 ounce optional: lemon
- 8 servings lemon zest fresh chopped
- 2 teaspoons lemon zest grated
- 0.3 cup milk low-fat
- 0.5 cup milk
- 1 teaspoons poppy seeds
- 1 teaspoon salt
- 1.5 teaspoons salt
- 3 pounds yukon gold potatoes cubed peeled
Equipment
Directions
- Bring first 5 ingredients and water to cover to a boil in a large saucepan; cook 15 to 20 minutes or until tender.
- Drain, discarding bay leaf, and return potatoes and garlic to saucepan.
- Add yogurt and next 3 ingredients; beat at medium speed with an electric mixer until smooth.
- Stir in poppy seeds, lemon rind, and salt.
- Garnish, if desired.
- *Plain nonfat yogurt and extra lemon rind may be substituted.
Nutrition Facts
Properties
Nutrition Score
11.042173898738%
Flavonoids
Nutrients percent of daily need