Creamy Lemon Soup with Lamb Mint Meatballs

Health score
8%
Creamy Lemon Soup with Lamb Mint Meatballs
75 min.
6
472kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • servings soup and serving 
  • large eggs lightly beaten
  • large eggs 
  • tablespoon flat-leaf parsley fresh chopped
  • tablespoon mint leaves fresh chopped
  •  garlic clove minced
  • 0.5 pound lamb 
  •  juice of lemon fresh
  • 0.5 teaspoon kosher salt 
  • 0.5  lemon zest shredded finely
  •  lemon zest (use a vegetable peeler)
  • cups chicken broth reduced-sodium
  • servings meatballs 
  • 0.3 cup milk 
  • servings mint and parsley fresh chopped
  • 0.5 cup panko bread crumbs) (japanese-style
  • 0.5 cup sushi rice 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • ladle
  • whisk
  • pot
  • slotted spoon

Directions

  1. Make meatballs: In a large bowl, combine egg, panko, milk, garlic, lemon zest, mint, parsley, salt, and pepper and let sit a few minutes for crumbs to soften.
  2. Add lamb, breaking up with your fingers, and mix well with your hands.
  3. With wet hands, form meat mixture into 3/4-in. balls (use about 3/4 tsp. for each) and set on a rimmed baking sheet. Chill until a little firmer, about 15 minutes.
  4. Meanwhile, make soup: In a large covered pot, bring broth and zest to a simmer.
  5. Add rice and simmer over low heat, partially covered, until rice is al dente, about 20 minutes.
  6. While soup simmers, heat oil in a large, heavy frying pan (preferably nonstick) over medium-high heat. Cook meatballs in 2 batches, turning once, to brown on 2 sides, about 6 minutes total. Shake pan, rolling meatballs around to brown a little further. With a slotted spoon, transfer meatballs to paper towels.
  7. With a slotted spoon, remove zest from soup and discard.
  8. Add meatballs and bring to a simmer over high heat. Turn off heat.
  9. In a medium bowl, whisk eggs to blend and add lemon juice.
  10. Whisk in a ladle of hot soup. One at a time, whisk in about 5 more ladles of soup, then return mixture to pot. Rewarm over low heat if needed.
  11. Serve immediately with more mint and parsley.
  12. Mastering meatballs. They sound rustic, but they're delicate things that suffer from over-handling. Here are tips for making them come out right.
  13. Mixing: Always start by mixing the bread crumbs (which keep the meatballs from getting tough), any liquids, and seasoningsthen add the meat. Stop when the mixture looks evenly blended; don't overwork it.
  14. Forming: Dampen your hands with cold water to keep the meat mixture from sticking while you roll it into balls. If it's still sticky, let it sit for a few minutes in the fridge.
  15. Browning: A good crust helps meatballs retain their shapeimportant if they're going to simmer in a thick sauce. If you plan to eat them on their own or add them to broth, though, a light pan-frying will do the trick.

Nutrition Facts

Calories472kcal
Protein17.28%
Fat54.69%
Carbs28.03%

Properties

Glycemic Index
35.67
Glycemic Load
10.68
Inflammation Score
-6
Nutrition Score
16.112608702286%

Flavonoids

Eriodictyol
0.81mg
Hesperetin
0.91mg
Naringenin
0.07mg
Apigenin
1.54mg
Luteolin
0.24mg
Kaempferol
0.01mg
Myricetin
0.11mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:471.95kcal
23.6%
Fat:28.69g
44.13%
Saturated Fat:9.13g
57.09%
Carbohydrates:33.09g
11.03%
Net Carbohydrates:30.92g
11.24%
Sugar:3.52g
3.91%
Cholesterol:158.49mg
52.83%
Sodium:1038.22mg
45.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.4g
40.8%
Vitamin B3:7.18mg
35.9%
Selenium:21.65µg
30.93%
Potassium:994.2mg
28.41%
Vitamin K:29.6µg
28.19%
Vitamin B12:1.52µg
25.41%
Phosphorus:247.37mg
24.74%
Vitamin B2:0.37mg
21.64%
Folate:70.83µg
17.71%
Vitamin A:832.35IU
16.65%
Iron:2.88mg
16.01%
Zinc:2.36mg
15.72%
Vitamin B1:0.22mg
14.42%
Manganese:0.28mg
13.93%
Copper:0.26mg
13.19%
Calcium:108.12mg
10.81%
Vitamin B5:1.07mg
10.71%
Vitamin B6:0.19mg
9.7%
Fiber:2.16g
8.66%
Vitamin C:6.79mg
8.23%
Vitamin E:1.2mg
7.98%
Magnesium:24.83mg
6.21%
Vitamin D:0.82µg
5.44%
Source:My Recipes