Creamy Lobster Pappardelle

Health score
7%
Creamy Lobster Pappardelle
29 min.
4
496kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup no-salt-added chicken stock (such as Swanson)
  • cups cooking wine dry white
  • tablespoons parsley fresh
  • teaspoon thyme leaves fresh
  • tablespoons heavy whipping cream 
  • 0.8 teaspoon kosher salt 
  • 15 ounce american lobster tails 
  • 0.3 cup olive oil extra-virgin
  • ounce pappardelle uncooked (wide ribbon pasta)
  •  thyme sprig 

Equipment

  • frying pan

Directions

  1. Cook pasta according to package directions, omitting salt and fat; drain.
  2. While pasta cooks, bring wine, stock, and thyme sprig to a boil in a large skillet.
  3. Add lobster. Cover, reduce heat, and simmer 5 minutes or until done.
  4. Remove the lobster from pan, and cool slightly.
  5. Remove meat from lobster tails; coarsely chop.
  6. Add oil, salt, and pepper to wine mixture in pan; bring to a boil. Cook 14 minutes or until reduced to 1/2 cup. Discard thyme sprig. Stir in cream.
  7. Add lobster meat and pasta to sauce. Cook 1 minute or until sauce coats pasta, and toss.
  8. Sprinkle with parsley and thyme.
  9. Serve immediately.

Nutrition Facts

Calories496kcal
Protein13.73%
Fat42.32%
Carbs43.95%

Properties

Glycemic Index
53.25
Glycemic Load
17.5
Inflammation Score
-8
Nutrition Score
16.512608512588%

Flavonoids

Malvidin
0.07mg
Catechin
0.92mg
Epicatechin
0.66mg
Hesperetin
0.48mg
Naringenin
0.46mg
Apigenin
4.34mg
Luteolin
0.38mg
Kaempferol
0.04mg
Myricetin
0.31mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:496.48kcal
24.82%
Fat:19.34g
29.75%
Saturated Fat:4.42g
27.59%
Carbohydrates:45.19g
15.06%
Net Carbohydrates:43.12g
15.68%
Sugar:2.93g
3.25%
Cholesterol:94.81mg
31.6%
Sodium:626.26mg
27.23%
Alcohol:12.36g
100%
Alcohol %:5.99%
100%
Protein:14.11g
28.23%
Selenium:64.62µg
92.32%
Vitamin K:42.2µg
40.19%
Manganese:0.68mg
33.75%
Copper:0.6mg
30.05%
Phosphorus:220.77mg
22.08%
Vitamin E:2.51mg
16.71%
Zinc:2.38mg
15.87%
Magnesium:60.35mg
15.09%
Vitamin B6:0.24mg
11.96%
Vitamin B3:2.31mg
11.57%
Iron:1.9mg
10.53%
Vitamin B5:1.03mg
10.34%
Potassium:339.24mg
9.69%
Vitamin B12:0.55µg
9.14%
Fiber:2.07g
8.29%
Vitamin B1:0.12mg
8.17%
Vitamin A:352.29IU
7.05%
Vitamin B2:0.12mg
6.97%
Calcium:68.26mg
6.83%
Folate:25.82µg
6.45%
Vitamin C:3.97mg
4.81%
Vitamin D:0.29µg
1.93%
Source:My Recipes