Creamy Macaroni and Cheese

Vegetarian
Health score
11%
Creamy Macaroni and Cheese
25 min.
6
508kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 0.5 teaspoon mustard dry
  • cups milk fat-free
  • tablespoons flour all-purpose
  • 16 oz multigrain penne pasta 
  • 0.5 teaspoon salt 
  • oz block sharp cheddar cheese shredded 2% divided reduced-fat

Equipment

  • sauce pan
  • oven
  • whisk
  • baking pan

Directions

  1. Cook pasta according to package directions; drain.
  2. Melt butter in a large saucepan over medium heat.
  3. Whisk in flour, and cook, whisking constantly, 2 minutes. Gradually whisk in milk, salt, and dry mustard; cook, whisking constantly, 5 minutes or until slightly thickened.
  4. Remove from heat.
  5. Add 1 1/2 cups cheese, stirring until cheese melts and mixture is smooth. Stir in pasta until well combined.
  6. Spoon mixture into an 8-inch square baking dish coated with cooking spray.
  7. Sprinkle evenly with remaining 1/2 cup cheese.
  8. Bake at 375 for 20 minutes or until golden and bubbly.
  9. Let stand 5 minutes before serving.

Nutrition Facts

Calories508kcal
Protein18.54%
Fat28.77%
Carbs52.69%

Properties

Glycemic Index
37.88
Glycemic Load
27
Inflammation Score
-6
Nutrition Score
17.879130514177%

Nutrients percent of daily need

Calories:507.57kcal
25.38%
Fat:16.08g
24.74%
Saturated Fat:8.74g
54.6%
Carbohydrates:66.27g
22.09%
Net Carbohydrates:63.73g
23.17%
Sugar:8.35g
9.28%
Cholesterol:46.49mg
15.5%
Sodium:510.86mg
22.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.32g
46.64%
Selenium:62.57µg
89.38%
Phosphorus:453.07mg
45.31%
Calcium:446.5mg
44.65%
Manganese:0.73mg
36.54%
Vitamin B2:0.39mg
23.08%
Zinc:3.04mg
20.29%
Vitamin B12:1.12µg
18.59%
Magnesium:66.47mg
16.62%
Vitamin A:687.01IU
13.74%
Copper:0.24mg
12%
Vitamin B1:0.18mg
11.9%
Potassium:408.11mg
11.66%
Vitamin D:1.57µg
10.5%
Vitamin B6:0.21mg
10.34%
Fiber:2.54g
10.16%
Vitamin B5:0.94mg
9.4%
Vitamin B3:1.68mg
8.4%
Folate:31.2µg
7.8%
Iron:1.23mg
6.86%
Vitamin E:0.43mg
2.88%
Vitamin K:1.17µg
1.11%
Source:My Recipes