Creamy masala chicken

Popular
Health score
10%
Creamy masala chicken
40 min.
4
551kcal

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Ingredients

  •  chicken breast boneless skinless cubed
  • piece ginger fresh peeled chopped
  •  garlic clove chopped
  • tsp chili powder 
  • tbsp cilantro leaves fresh chopped
  •  juice of lime 
  • tbsp vegetable oil 
  •  onion 
  •  to 5 chilies red
  • tsp turmeric 
  • 284 ml double cream 
  • 0.5  juice of lemon 
  • servings naan breads 

Equipment

  • bowl
  • frying pan

Directions

  1. Put the chicken, ginger, garlic, chilli powder, coriander, lime juice and 1 tbsp of oil in a bowl. Stir, and set aside. Chop the onion, and seed and chop the chilli.
  2. Heat a large shallow pan. Tip in the chicken and marinade and fry for about 6-8 minutes, stirring occasionally.
  3. Meanwhile, heat the remaining oil in a pan and fry the onion and chilli for 3-4 minutes until just soft.
  4. Add the turmeric and stir fry for 1 minute. Lower the heat, pour in the cream and simmer for 2-3 minutes.
  5. Add the chicken and simmer for 5 minutes, or until cooked. Season and stir in the lemon juice.
  6. Serve with rice and naan bread.

Nutrition Facts

Calories551kcal
Protein21.22%
Fat62.31%
Carbs16.47%

Properties

Glycemic Index
38.5
Glycemic Load
1.13
Inflammation Score
-10
Nutrition Score
17.992174024167%

Flavonoids

Eriodictyol
0.35mg
Hesperetin
1.22mg
Naringenin
0.08mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
5.77mg

Nutrients percent of daily need

Calories:551.12kcal
27.56%
Fat:38.22g
58.81%
Saturated Fat:18.66g
116.61%
Carbohydrates:22.74g
7.58%
Net Carbohydrates:21.15g
7.69%
Sugar:5.17g
5.75%
Cholesterol:155.51mg
51.84%
Sodium:376.25mg
16.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.29g
58.58%
Vitamin B3:12.15mg
60.75%
Selenium:38.9µg
55.57%
Vitamin B6:1.01mg
50.58%
Phosphorus:299.37mg
29.94%
Vitamin C:24.44mg
29.63%
Vitamin A:1409.22IU
28.18%
Vitamin B5:1.88mg
18.83%
Potassium:616.33mg
17.61%
Vitamin K:18.18µg
17.32%
Vitamin B2:0.28mg
16.25%
Vitamin E:1.82mg
12.12%
Magnesium:43.79mg
10.95%
Calcium:88.01mg
8.8%
Vitamin D:1.26µg
8.37%
Manganese:0.16mg
8.02%
Vitamin B1:0.12mg
7.75%
Zinc:0.99mg
6.59%
Fiber:1.6g
6.39%
Iron:1.06mg
5.88%
Vitamin B12:0.34µg
5.67%
Folate:17.45µg
4.36%
Copper:0.09mg
4.26%