Creamy Mushroom Fettuccine

Vegetarian
Health score
18%
Creamy Mushroom Fettuccine
45 min.
4
383kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 12 ounces pre cremini mushrooms 
  • ounce fettuccine barilla fresh refrigerated
  • 0.3 cup parsley fresh chopped
  • teaspoon thyme leaves fresh chopped
  •  garlic cloves minced
  • 0.5 cup half-and-half 
  • tablespoon olive oil extra-virgin
  • 0.5 cup onion chopped
  • 0.3 cup parmesan cheese grated
  • 0.8 teaspoon salt divided
  • 0.3 cup white wine 

Equipment

  • frying pan

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Drain.
  3. Heat a large nonstick skillet over medium-high heat.
  4. Add oil; swirl to coat.
  5. Add onion, mushrooms, garlic, 1/4 teaspoon salt, and pepper; saut 10 minutes or until mushrooms are browned and have released their liquid.
  6. Add wine and thyme; cook 2 minutes or until liquid evaporates, stirring occasionally.
  7. Remove pan from heat.
  8. Add hot cooked pasta, remaining 1/2 teaspoon salt, half-and-half, and Parmesan cheese to pan, tossing to combine.
  9. Sprinkle with chopped parsley.
  10. Serve immediately.

Nutrition Facts

Calories383kcal
Protein15.65%
Fat27.52%
Carbs56.83%

Properties

Glycemic Index
63
Glycemic Load
19.82
Inflammation Score
-8
Nutrition Score
22.265652086424%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
8.1mg
Luteolin
0.28mg
Isorhamnetin
1mg
Kaempferol
0.19mg
Myricetin
0.59mg
Quercetin
4.1mg

Nutrients percent of daily need

Calories:383.42kcal
19.17%
Fat:11.58g
17.82%
Saturated Fat:4.42g
27.62%
Carbohydrates:53.81g
17.94%
Net Carbohydrates:50.6g
18.4%
Sugar:5g
5.56%
Cholesterol:68.42mg
22.81%
Sodium:577.15mg
25.09%
Alcohol:1.54g
100%
Alcohol %:0.85%
100%
Protein:14.82g
29.64%
Selenium:75.09µg
107.27%
Vitamin K:64.8µg
61.71%
Manganese:0.77mg
38.39%
Phosphorus:341.59mg
34.16%
Vitamin B2:0.57mg
33.48%
Copper:0.64mg
32.13%
Vitamin B3:4.73mg
23.65%
Vitamin B5:2.03mg
20.32%
Potassium:653.81mg
18.68%
Zinc:2.57mg
17.14%
Calcium:160.73mg
16.07%
Vitamin B6:0.31mg
15.39%
Vitamin B1:0.22mg
14.49%
Magnesium:57.2mg
14.3%
Fiber:3.21g
12.85%
Folate:51.05µg
12.76%
Iron:2.08mg
11.57%
Vitamin A:536.32IU
10.73%
Vitamin C:8.01mg
9.71%
Vitamin B12:0.4µg
6.71%
Vitamin E:0.87mg
5.82%
Vitamin D:0.31µg
2.05%
Source:My Recipes