Creamy Mushroom Peas

Vegetarian
Health score
4%
Creamy Mushroom Peas
45 min.
4
304kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoon flour all-purpose
  • cup mushrooms fresh sliced
  • pinch ground nutmeg 
  • 0.3 teaspoon ground pepper black
  • cup cup heavy whipping cream light
  • small onion chopped
  • cups peas green frozen
  • 0.3 teaspoon salt 

Equipment

  • sauce pan

Directions

  1. Fill a small saucepan with one inch of water. Bring to a boil, add peas, and cook until tender, about 5 minutes.
  2. Drain and set aside.
  3. Melt butter in a medium saucepan over medium heat.
  4. Add mushrooms and onions, and cook for a few minutes, or until tender.
  5. Sprinkle flour over the mushrooms, and cook for 1 minute, stirring constantly. Gradually stir in cream, and season with salt, pepper and nutmeg. Cook, stirring until smooth and thick. Stir in peas, and remove from heat.
  6. Let stand for 5 minutes before serving.

Nutrition Facts

Calories304kcal
Protein8.24%
Fat70.95%
Carbs20.81%

Properties

Glycemic Index
82.58
Glycemic Load
4.43
Inflammation Score
-7
Nutrition Score
12.24130416953%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Isorhamnetin
0.88mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
3.55mg

Nutrients percent of daily need

Calories:304.12kcal
15.21%
Fat:24.65g
37.92%
Saturated Fat:15.29g
95.58%
Carbohydrates:16.26g
5.42%
Net Carbohydrates:11.46g
4.17%
Sugar:5.47g
6.08%
Cholesterol:81.37mg
27.12%
Sodium:216.29mg
9.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.44g
12.88%
Vitamin C:31.17mg
37.78%
Vitamin A:1336.11IU
26.72%
Vitamin K:20.36µg
19.39%
Fiber:4.8g
19.22%
Manganese:0.37mg
18.4%
Vitamin B1:0.25mg
16.72%
Vitamin B2:0.28mg
16.68%
Folate:60.77µg
15.19%
Phosphorus:144.9mg
14.49%
Vitamin B3:2.55mg
12.73%
Copper:0.22mg
11.1%
Potassium:342.98mg
9.8%
Vitamin B6:0.19mg
9.35%
Magnesium:33.24mg
8.31%
Zinc:1.23mg
8.2%
Iron:1.35mg
7.5%
Calcium:67.16mg
6.72%
Selenium:4.64µg
6.63%
Vitamin B5:0.63mg
6.29%
Vitamin E:0.79mg
5.27%
Vitamin D:0.41µg
2.71%
Vitamin B12:0.14µg
2.35%
Source:Allrecipes