Creamy Mushrooms

Vegetarian
Health score
1%
Creamy Mushrooms
25 min.
4
175kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • tablespoons flour all-purpose
  • 0.5 pound mushrooms fresh sliced
  • 1.3 cups milk 
  • servings salt and pepper to taste
  • teaspoons soya sauce 

Equipment

  • sauce pan

Directions

  1. Melt butter in a medium saucepan over medium heat.
  2. Saute mushrooms until tender. Stir in flour, milk and soy sauce; cook, stirring, until thickened. Season with salt and pepper to taste.

Nutrition Facts

Calories175kcal
Protein11.18%
Fat70.23%
Carbs18.59%

Properties

Glycemic Index
52.5
Glycemic Load
3.86
Inflammation Score
-4
Nutrition Score
7.1156521828278%

Nutrients percent of daily need

Calories:175.4kcal
8.77%
Fat:14.18g
21.81%
Saturated Fat:8.75g
54.66%
Carbohydrates:8.45g
2.82%
Net Carbohydrates:7.75g
2.82%
Sugar:4.86g
5.4%
Cholesterol:39.65mg
13.22%
Sodium:484.48mg
21.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.08g
10.15%
Vitamin B2:0.36mg
21.24%
Phosphorus:137.13mg
13.71%
Vitamin B3:2.47mg
12.36%
Vitamin B5:1.18mg
11.77%
Selenium:8.16µg
11.66%
Calcium:100.18mg
10.02%
Vitamin A:478.07IU
9.56%
Copper:0.19mg
9.53%
Potassium:308.5mg
8.81%
Vitamin B1:0.12mg
8.04%
Vitamin B12:0.46µg
7.64%
Vitamin D:0.95µg
6.35%
Vitamin B6:0.11mg
5.68%
Zinc:0.66mg
4.4%
Folate:17.47µg
4.37%
Magnesium:16.57mg
4.14%
Manganese:0.07mg
3.54%
Iron:0.53mg
2.96%
Fiber:0.69g
2.77%
Vitamin E:0.38mg
2.5%
Vitamin C:1.19mg
1.44%
Vitamin K:1.23µg
1.17%
Source:Allrecipes