Creamy One-Pot Linguine with Chicken, Corn and Green Chiles

Health score
9%
Creamy One-Pot Linguine with Chicken, Corn and Green Chiles
40 min.
4
553kcal

Suggestions


Are you looking for a delicious and satisfying meal that can be whipped up in just 40 minutes? Look no further than this Creamy One-Pot Linguine with Chicken, Corn, and Green Chiles! This dish is not only quick to prepare, but it also combines the comforting flavors of creamy pasta with the delightful crunch of corn and the subtle heat of green chiles.

Imagine sitting down to a bowl of perfectly cooked linguine, enveloped in a rich and creamy sauce, complemented by tender pieces of rotisserie chicken. The addition of sweet corn adds a burst of flavor and texture, while the green chiles provide just the right amount of kick to keep your taste buds excited. With each bite, you'll experience a harmonious blend of protein, carbs, and healthy fats, making it a well-rounded meal for lunch, dinner, or even as a side dish for gatherings.

This recipe is perfect for busy weeknights or when you want to impress guests without spending hours in the kitchen. Plus, the one-pot method means less cleanup, allowing you to enjoy your meal without the hassle. So grab your frying pan and get ready to indulge in a creamy, comforting dish that will quickly become a family favorite!

Ingredients

  • 2.5 cups water 
  • 0.3 cup onion chopped
  • clove garlic 
  • cup corn whole frozen
  • oz chilis green chopped canned
  • oz pasta uncooked
  • cups rotisserie chicken cut shredded
  • 0.3 cup parmesan cheese grated
  • 0.3 cup whipping cream 
  • serving spring onion sliced

Equipment

  • frying pan

Directions

  1. In deep 12-inch skillet with lid, combine water, onion, garlic, corn, green chiles and linguine.
  2. Heat to boiling over high heat, stirring to make sure linguine does not stick together. Reduce heat to simmer; cover and cook 20 minutes, stirring occasionally.
  3. Once most of liquid has evaporated or been absorbed, stir in chicken, cheese and cream. Cook 5 minutes longer or until mixture is creamy and chicken is thoroughly heated.
  4. Serve with a sprinkle of green onions.

Nutrition Facts

Calories553kcal
Protein31.96%
Fat30.8%
Carbs37.24%

Properties

Glycemic Index
32.75
Glycemic Load
17.32
Inflammation Score
-4
Nutrition Score
10.469999904218%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.2mg

Nutrients percent of daily need

Calories:552.97kcal
27.65%
Fat:18.85g
29.01%
Saturated Fat:7.53g
47.08%
Carbohydrates:51.29g
17.1%
Net Carbohydrates:48.77g
17.73%
Sugar:2.44g
2.71%
Cholesterol:137.62mg
45.87%
Sodium:745.57mg
32.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.02g
88.04%
Selenium:39.45µg
56.35%
Manganese:0.58mg
28.8%
Phosphorus:191.72mg
19.17%
Vitamin C:11.68mg
14.16%
Calcium:115.52mg
11.55%
Copper:0.21mg
10.58%
Magnesium:42.23mg
10.56%
Folate:40.37µg
10.09%
Fiber:2.52g
10.08%
Zinc:1.37mg
9.15%
Vitamin B6:0.15mg
7.44%
Vitamin B3:1.47mg
7.37%
Iron:1.3mg
7.25%
Potassium:253.19mg
7.23%
Vitamin A:341.69IU
6.83%
Vitamin B2:0.11mg
6.45%
Vitamin B1:0.07mg
4.78%
Vitamin K:3.83µg
3.65%
Vitamin B5:0.35mg
3.51%
Vitamin B12:0.14µg
2.27%
Vitamin D:0.28µg
1.86%
Vitamin E:0.25mg
1.68%