Creamy Orange Smoothie

Vegetarian
Health score
4%
Creamy Orange Smoothie
Download PDF
Morning MealBrunchBreakfastBeverage
5 min.
5
150kcal

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Ingredients

  • 2 cups vanilla yogurt frozen softened
  • 1 cup ice cubes 
  • 2 tsp crystal drink mix light
  • 1 cup orange juice cold
  • 1 cup water cold

Equipment

  • blender

Directions

  1. Blend all ingredients except ice in blender until smooth.
  2. Add ice; blend until thickened.
  3. Serve immediately.

Nutrition Facts

Calories150kcal
Protein10.08%
Fat24.29%
Carbs65.63%

Properties

Glycemic Index
10.4
Glycemic Load
2.63
Inflammation Score
-4
Nutrition Score
5.7778260837431%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
5.93mg
Naringenin
1.06mg
Myricetin
0.02mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:149.86kcal
7.49%
Fat:4.12g
6.35%
Saturated Fat:2.38g
14.89%
Carbohydrates:25.08g
8.36%
Net Carbohydrates:24.97g
9.08%
Sugar:21.99g
24.43%
Cholesterol:3.17mg
1.06%
Sodium:89.36mg
3.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.85g
7.7%
Vitamin C:25.5mg
30.91%
Vitamin B2:0.22mg
13.01%
Calcium:115.69mg
11.57%
Phosphorus:112.81mg
11.28%
Potassium:284.41mg
8.13%
Vitamin B1:0.11mg
7.22%
Magnesium:22.28mg
5.57%
Folate:22.2µg
5.55%
Vitamin B5:0.52mg
5.18%
Vitamin B6:0.1mg
5.02%
Vitamin A:240.13IU
4.8%
Selenium:3.33µg
4.75%
Vitamin B3:0.8mg
4.02%
Vitamin B12:0.23µg
3.9%
Copper:0.08mg
3.84%
Zinc:0.36mg
2.4%
Iron:0.33mg
1.84%
Manganese:0.03mg
1.69%
Morning MealBrunchBreakfastBeverageDrinkLacto Ovo Vegetarian
Source:Kraft Recipes

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