Creamy Pesto-Chicken Casserole

Health score
15%
Creamy Pesto-Chicken Casserole
55 min.
4
542kcal

Suggestions


Are you looking for a delicious and satisfying meal that combines the rich flavors of pesto and creamy Alfredo sauce? Look no further than this Creamy Pesto-Chicken Casserole! Perfect for a cozy family dinner or a delightful lunch, this dish is not only easy to prepare but also packed with flavor and nutrition.

Imagine tender radiatore pasta enveloped in a luscious blend of basil pesto and reduced-fat Alfredo sauce, complemented by the sweetness of roasted red bell peppers and the heartiness of grilled chicken breast strips. This casserole is a wonderful way to bring together comforting ingredients that will please even the pickiest eaters at your table.

With a total preparation and cooking time of just 55 minutes, you can whip up this delightful dish without spending all day in the kitchen. Plus, it serves four, making it an ideal choice for family gatherings or meal prep for the week ahead. Each serving is a balanced combination of protein, healthy fats, and carbohydrates, ensuring you stay satisfied and energized.

So, gather your ingredients and get ready to indulge in a creamy, flavorful casserole that will quickly become a favorite in your household. Your taste buds will thank you!

Ingredients

  • ounces soup noodles uncooked (nugget)
  • 0.5 cup roasted peppers red drained chopped (from 7-ounce jar)
  • 0.3 cup basil pesto 
  • 0.3 cup skim milk fat-free (skim)
  • 10 ounces alfredo sauce refrigerated reduced-fat
  • 12 ounces chicken breast strips/pre-cooked/chopped refrigerated chopped
  • ounce parmesan shredded

Equipment

  • sauce pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Heat oven to 350°. Spray square baking dish, 8x8x2 inches, with cooking spray.
  2. Cook pasta 9 minutes as directed on package. Return to saucepan. Stir in remaining ingredients except cheese. Spoon into baking dish.
  3. Cover with aluminum foil and bake 35 minutes.
  4. Sprinkle with cheese.

Nutrition Facts

Calories542kcal
Protein29.15%
Fat42.45%
Carbs28.4%

Properties

Glycemic Index
25.56
Glycemic Load
13.08
Inflammation Score
-5
Nutrition Score
16.079130464274%

Nutrients percent of daily need

Calories:541.79kcal
27.09%
Fat:24.84g
38.22%
Saturated Fat:9.29g
58.06%
Carbohydrates:37.4g
12.47%
Net Carbohydrates:35.5g
12.91%
Sugar:3.76g
4.18%
Cholesterol:125.72mg
41.91%
Sodium:1094.46mg
47.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.39g
76.77%
Selenium:52.3µg
74.72%
Vitamin B3:12.52mg
62.59%
Phosphorus:343.35mg
34.34%
Vitamin B6:0.62mg
30.86%
Manganese:0.43mg
21.71%
Calcium:166.26mg
16.63%
Magnesium:54.08mg
13.52%
Vitamin A:612.09IU
12.24%
Zinc:1.75mg
11.64%
Vitamin B5:1.1mg
10.97%
Potassium:370.2mg
10.58%
Vitamin B2:0.17mg
10.08%
Vitamin C:8.14mg
9.86%
Iron:1.76mg
9.75%
Copper:0.19mg
9.49%
Vitamin B12:0.46µg
7.72%
Fiber:1.9g
7.61%
Vitamin B1:0.11mg
7.57%
Folate:14.66µg
3.66%
Vitamin E:0.29mg
1.95%
Vitamin D:0.29µg
1.93%