Creamy Red Pepper Soup

Vegetarian
Health score
14%
Creamy Red Pepper Soup
60 min.
8
376kcal

Suggestions

Ingredients

  • 16 slices baguette cut into 1/2 to 3/4-inch cubes 3/
  •  carrots peeled chopped
  • cups chicken broth 
  • 0.5 cup cooking wine dry white
  • teaspoons thyme leaves fresh chopped
  •  garlic cloves chopped
  • 0.5 cup mascarpone cheese 
  • tablespoons olive oil 
  •  onions chopped
  • 24 ounce roasted bell peppers preserved in water red drained
  •  baking potatoes peeled coarsely chopped
  • servings salt and pepper black freshly ground
  • tablespoon sugar 

Equipment

  • bowl
  • frying pan
  • ladle
  • pot
  • blender
  • immersion blender

Directions

  1. Watch how to make this recipe.
  2. Heat 2 tablespoons of oil in a heavy large pot over medium-high heat.
  3. Add the onions, carrots, garlic, and thyme and saute until the onions are translucent, about 5 minutes.
  4. Add the broth, bell peppers, potato, wine, and sugar. Bring to a simmer over high heat. Decrease the heat to medium-low. Partially cover and simmer until the potatoes are very tender, stirring occasionally, about 30 minutes. Cool the soup slightly.
  5. Using an immersion hand blender, puree the soup in the pot until it is smooth. Alternately, working in batches, puree the soup in a regular blender, taking care while blending warm liquids. Season the soup, to taste, with salt and pepper.
  6. Meanwhile, heat the remaining 2 tablespoons oil in a heavy large skillet over medium heat.
  7. Add the bread cubes and saute until they are crisp and golden, about 8 minutes.
  8. Ladle the soup into bowls. Dollop a tablespoon of mascarpone in the center of each bowl and top with croutons.
  9. Sprinkle with pepper and serve.

Nutrition Facts

Calories376kcal
Protein10.87%
Fat38.66%
Carbs50.47%

Properties

Glycemic Index
52.8
Glycemic Load
27.2
Inflammation Score
-10
Nutrition Score
18.065652030966%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.02mg
Luteolin
0.26mg
Isorhamnetin
1.38mg
Kaempferol
0.22mg
Myricetin
0.03mg
Quercetin
5.64mg

Nutrients percent of daily need

Calories:375.6kcal
18.78%
Fat:15.81g
24.32%
Saturated Fat:5.34g
33.38%
Carbohydrates:46.44g
15.48%
Net Carbohydrates:42.72g
15.53%
Sugar:7.47g
8.3%
Cholesterol:17.59mg
5.86%
Sodium:2235.57mg
97.2%
Alcohol:1.54g
100%
Alcohol %:0.45%
100%
Protein:10g
20%
Vitamin A:3215.54IU
64.31%
Vitamin C:45.15mg
54.73%
Manganese:0.67mg
33.55%
Vitamin B1:0.48mg
31.91%
Folate:94.36µg
23.59%
Vitamin B2:0.37mg
21.55%
Vitamin B3:4.25mg
21.26%
Iron:3.54mg
19.67%
Vitamin B6:0.39mg
19.37%
Selenium:12.42µg
17.74%
Calcium:149.57mg
14.96%
Fiber:3.72g
14.9%
Copper:0.27mg
13.38%
Potassium:454.87mg
13%
Phosphorus:117.93mg
11.79%
Magnesium:41.21mg
10.3%
Vitamin E:1.37mg
9.17%
Vitamin K:8.98µg
8.55%
Zinc:0.98mg
6.56%
Vitamin B5:0.46mg
4.63%