Creamy salmon & chive bows

Health score
18%
Creamy salmon & chive bows
20 min.
4
543kcal

Suggestions


Are you ready to elevate your mealtime with a dish that brings together delicious flavors and a creamy texture? Introducing Creamy Salmon & Chive Bows, a delightful pasta dish that's perfect for lunch, dinner, or any occasion in between. Ready in just 20 minutes, this recipe is an ideal choice for those busy weeknights when you still want to impress with a homemade meal.

Imagine the tender farfalle pasta swathed in a velvety sauce made from light soft cheese and zesty lemon juice, creating the perfect balance of richness and brightness. The addition of gravadlax or smoked salmon trimmings brings an earthy depth, while fresh chives add a vibrant splash of color and a herby punch that awakens the palate.

This dish not only delivers on taste but is also satisfying, packing in a generous 543 calories per serving, making it a wholesome option for energizing your day. Whether you're gathered around the dinner table with family or enjoying a cozy lunch at home, Creamy Salmon & Chive Bows is sure to be a crowd-pleaser. So, grab your cooking gear and get ready to create a comforting yet elegant dish that will have everyone asking for seconds!

Ingredients

  • 350 farfalle pasta 
  • 200 cheese light soft
  • tablespoon juice of lemon 
  • 145 salmon trimmings smoked
  • bunch chives snipped

Equipment

  • bowl
  • frying pan

Directions

  1. Cook the pasta following pack instructions. Once its cooked, drain, reserving some of the water, and tip it back into the pan.
  2. Add the soft cheese, lemon juice and gravadlax or smoked salmon with some pepper and mix well.
  3. Add a little of the pasta water to help form a creamy sauce, and heat through.
  4. Add most of the chives, stir, and divide the pasta mixture between bowls.
  5. Serve with the remaining chives scattered on top.

Nutrition Facts

Calories543kcal
Protein15.7%
Fat33.56%
Carbs50.74%

Properties

Glycemic Index
28.5
Glycemic Load
27.02
Inflammation Score
-6
Nutrition Score
17.456956656083%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Isorhamnetin
0.07mg
Kaempferol
0.1mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:543.16kcal
27.16%
Fat:20.1g
30.93%
Saturated Fat:10.68g
66.76%
Carbohydrates:68.4g
22.8%
Net Carbohydrates:65.56g
23.84%
Sugar:4.33g
4.81%
Cholesterol:58.84mg
19.61%
Sodium:446.52mg
19.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.16g
42.31%
Selenium:71.36µg
101.94%
Vitamin D:6.2µg
41.33%
Manganese:0.82mg
40.91%
Phosphorus:279.2mg
27.92%
Vitamin B12:1.29µg
21.53%
Copper:0.35mg
17.37%
Vitamin B3:3.25mg
16.27%
Vitamin A:746.79IU
14.94%
Magnesium:58.04mg
14.51%
Vitamin B6:0.26mg
12.81%
Vitamin B2:0.21mg
12.11%
Fiber:2.84g
11.35%
Zinc:1.6mg
10.69%
Vitamin B5:0.99mg
9.86%
Potassium:331.39mg
9.47%
Iron:1.52mg
8.44%
Calcium:72.01mg
7.2%
Vitamin E:1.02mg
6.82%
Vitamin B1:0.1mg
6.68%
Folate:22.77µg
5.69%
Vitamin K:3.3µg
3.15%
Vitamin C:2.03mg
2.46%