Creamy sausage & rocket linguine

Health score
24%
Creamy sausage & rocket linguine
20 min.
4
1199kcal

Suggestions

Ingredients

  •  pork sausages 
  • 400 pasta 
  • 100 rocket 
  •  chillies red hot finely chopped (depending on how you like it)
  • 150 ml single cream 
  • tsp plus olive oil 

Equipment

  • frying pan

Directions

  1. Squeeze the sausagemeat out of the skins, breaking into grape-size chunks.
  2. Heat the oil in a frying pan. Fry the chunks for about 8 mins until crisp and golden.
  3. Meanwhile, cook the pasta and chop most of the rocket.
  4. Add the chilli to the sausages, fry for 30 secs, then tip in the cream and chopped rocket. Season and heat until the rocket has just wilted.
  5. Drain the pasta, reserving some of the cooking liquid, then mix the pasta through the sauce with a splash of cooking water. Top with remaining rocket

Nutrition Facts

Calories1199kcal
Protein16.45%
Fat57.36%
Carbs26.19%

Properties

Glycemic Index
36.75
Glycemic Load
30.55
Inflammation Score
-8
Nutrition Score
31.637391256249%

Flavonoids

Isorhamnetin
1.08mg
Kaempferol
8.72mg
Quercetin
1.98mg

Nutrients percent of daily need

Calories:1199.3kcal
59.96%
Fat:75.64g
116.37%
Saturated Fat:27.82g
173.86%
Carbohydrates:77.69g
25.9%
Net Carbohydrates:73.93g
26.88%
Sugar:3.82g
4.24%
Cholesterol:204.77mg
68.26%
Sodium:1464.05mg
63.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.82g
97.64%
Selenium:63.52µg
90.74%
Vitamin B3:12.56mg
62.8%
Phosphorus:535.05mg
53.5%
Manganese:1.03mg
51.5%
Vitamin B1:0.74mg
49.31%
Vitamin B6:0.92mg
45.97%
Zinc:6.56mg
43.7%
Vitamin B12:2µg
33.28%
Vitamin K:32.21µg
30.67%
Potassium:948.72mg
27.11%
Vitamin C:21.73mg
26.33%
Magnesium:101.63mg
25.41%
Vitamin A:1253.6IU
25.07%
Vitamin B2:0.41mg
24.37%
Iron:4.31mg
23.96%
Copper:0.47mg
23.72%
Vitamin B5:2.18mg
21.77%
Vitamin D:3.17µg
21.1%
Fiber:3.77g
15.08%
Folate:48.61µg
12.15%
Calcium:109.08mg
10.91%
Vitamin E:1.38mg
9.21%