Creamy Scallops with Angel Hair Pasta

Health score
15%
Creamy Scallops with Angel Hair Pasta
25 min.
4
650kcal

Suggestions


Indulge in a delightful culinary experience with our Creamy Scallops with Angel Hair Pasta, a dish that perfectly balances elegance and simplicity. This recipe is not only quick to prepare, taking just 25 minutes, but it also serves as a luxurious meal for any occasion, whether it's a cozy dinner at home or a special gathering with friends.

The star of this dish is the succulent scallops, which are seared to perfection, creating a tender and flavorful bite that pairs beautifully with the delicate angel hair pasta. The addition of fresh tomatoes and aromatic garlic brings a burst of freshness, while the rich whipping cream envelops the ingredients in a creamy sauce that is simply irresistible.

With a hint of oregano and a sprinkle of crumbled feta cheese, this dish is elevated to new heights, offering a delightful contrast of flavors and textures. Each serving is not only satisfying but also a feast for the eyes, making it a perfect centerpiece for your dining table.

At 650 calories per serving, this meal is a balanced choice for lunch or dinner, providing a delightful mix of protein, healthy fats, and carbohydrates. Treat yourself and your loved ones to this exquisite dish that promises to impress and satisfy. Dive into the world of gourmet cooking with this easy yet sophisticated recipe!

Ingredients

  • oz angel hair pasta uncooked (capellini)
  • tablespoons olive oil 
  • 0.8 lb scallops fresh thawed drained
  • medium tomatoes diced peeled seeded
  •  garlic clove minced
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper black freshly ground
  • cup whipping cream 
  • tablespoon oregano dried fresh chopped
  • cup feta cheese crumbled

Equipment

  • bowl
  • frying pan

Directions

  1. Cook pasta as directed on package.
  2. Drain; place in large serving bowl.
  3. Meanwhile, heat oil in large skillet over medium-high heat until hot.
  4. Add scallops, tomatoes and garlic; sprinkle with salt and pepper. Cook about 2 minutes or just until surface of scallops turns opaque, stirring occasionally.
  5. Stir in cream and oregano. Bring just to a boil.
  6. Add to hot pasta in bowl; toss gently to mix.
  7. Sprinkle with cheese. If desired, garnish each serving with sprig of fresh oregano.

Nutrition Facts

Calories650kcal
Protein15.6%
Fat52.47%
Carbs31.93%

Properties

Glycemic Index
43.5
Glycemic Load
18.21
Inflammation Score
-9
Nutrition Score
21.654347813648%

Flavonoids

Naringenin
0.42mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.06mg
Myricetin
0.1mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:649.52kcal
32.48%
Fat:38g
58.47%
Saturated Fat:19.94g
124.65%
Carbohydrates:52.02g
17.34%
Net Carbohydrates:48.87g
17.77%
Sugar:4.94g
5.48%
Cholesterol:121.02mg
40.34%
Sodium:929.51mg
40.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.43g
50.85%
Selenium:54.41µg
77.72%
Phosphorus:571.21mg
57.12%
Manganese:0.72mg
35.97%
Vitamin B12:1.93µg
32.14%
Vitamin A:1569.83IU
31.4%
Vitamin B2:0.5mg
29.14%
Calcium:270.7mg
27.07%
Vitamin B6:0.4mg
20.18%
Zinc:2.95mg
19.69%
Vitamin K:19.71µg
18.77%
Magnesium:70.78mg
17.7%
Potassium:549.84mg
15.71%
Vitamin E:2.25mg
14.99%
Copper:0.25mg
12.62%
Folate:50.45µg
12.61%
Fiber:3.15g
12.59%
Vitamin B3:2.41mg
12.03%
Iron:2.07mg
11.49%
Vitamin C:9.28mg
11.25%
Vitamin B1:0.15mg
10.32%
Vitamin B5:1.02mg
10.19%
Vitamin D:1.1µg
7.35%