Creamy Seafood-Parmesan Pasta

Health score
10%
Creamy Seafood-Parmesan Pasta
14 min.
4
307kcal

Suggestions


If you’re looking for a quick and delightful meal that packs a punch of flavor, then look no further than this Creamy Seafood-Parmesan Pasta. Perfectly crafted for those who love seafood but want to keep things light and fresh, this dish makes an excellent choice for lunch or dinner. With just 14 minutes from prep to plate, it's the ideal recipe for busy weeknights or even leisurely weekends when you want something special without spending hours in the kitchen.

Imagine the succulent taste of sea scallops and tender shrimp mingling with a creamy sauce infused with garlic and green onions, all tossed with perfectly cooked egg noodles. The flavorful seafood seasoning adds a delightful depth without overpowering the dish, allowing the natural sweetness of the seafood to shine through. Topped off with generous sprinkles of grated Parmesan cheese, each bite is a creamy dream that will tantalize your taste buds.

This Creamy Seafood-Parmesan Pasta is not only delicious but also nutritious, with approximately 307 calories per serving. It strikes the perfect balance between satisfying and light, making it a fabulous option for any meal of the day. Grab your skillet and get ready to impress your family or guests—this dish is sure to become a favorite in your culinary repertoire!

Ingredients

  •  teaspoons bottled garlic minced
  • ounces extra wide egg noodles uncooked
  • 0.5 cup half-and-half fat-free
  • 0.5 cup green onions finely chopped ( 2)
  • 0.3 cup parmesan cheese grated
  • ounces sea scallops 
  • teaspoon seafood seasoning (such as Old Bay)
  • 0.5 pound shrimp deveined peeled
  • tablespoons yogurt-based spread (such as Brummel & Brown)

Equipment

  • frying pan
  • paper towels

Directions

  1. Cook noodles according to package directions, omitting salt and fat.
  2. Rinse scallops, and pat dry with paper towels.
  3. Place a large nonstick skillet coated with cooking spray over medium heat until hot.
  4. Add scallops, shrimp, seasoning, and garlic; cook 5 minutes, stirring frequently, or until shrimp and scallops are done.
  5. Add half-and-half, yogurt spread, and green onions.
  6. Remove from heat.
  7. Add noodles and cheese, tossing to coat.

Nutrition Facts

Calories307kcal
Protein36.12%
Fat14.78%
Carbs49.1%

Properties

Glycemic Index
31.25
Glycemic Load
13.04
Inflammation Score
-4
Nutrition Score
15.126087022864%

Flavonoids

Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:306.71kcal
15.34%
Fat:5.01g
7.7%
Saturated Fat:2.08g
12.99%
Carbohydrates:37.42g
12.47%
Net Carbohydrates:35.62g
12.95%
Sugar:3.06g
3.4%
Cholesterol:148.83mg
49.61%
Sodium:444.36mg
19.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.53g
55.06%
Selenium:44.21µg
63.16%
Phosphorus:513.11mg
51.31%
Vitamin K:30.31µg
28.87%
Manganese:0.46mg
23.04%
Vitamin B12:1.2µg
19.96%
Copper:0.39mg
19.26%
Zinc:2.73mg
18.21%
Magnesium:68.83mg
17.21%
Calcium:165.13mg
16.51%
Potassium:497.37mg
14.21%
Vitamin B2:0.16mg
9.64%
Iron:1.72mg
9.56%
Vitamin B6:0.18mg
9.01%
Folate:32.36µg
8.09%
Fiber:1.8g
7.18%
Vitamin B5:0.72mg
7.17%
Vitamin B3:1.42mg
7.12%
Vitamin B1:0.11mg
7.1%
Vitamin A:242.54IU
4.85%
Vitamin C:2.82mg
3.42%
Vitamin E:0.28mg
1.89%
Vitamin D:0.17µg
1.13%
Source:My Recipes