Creamy Seafood Pot Pie

Health score
33%
Creamy Seafood Pot Pie
25 min.
6
914kcal

Suggestions

Ingredients

  • 0.5 cup butter 
  • cup celery chopped
  • large egg yolk 
  • 0.5 cup flour all-purpose
  • tablespoon thyme leaves fresh chopped
  •  garlic cloves minced
  • 1.5 pounds halibut fillet cut into 2-inch cubes
  • 1.5 cups haricots verts halved
  • small leeks white with 1 inch of green, chopped
  • cups milk 
  • 0.5 teaspoon pepper freshly ground
  • 17.3 ounce puff pastry sheets frozen thawed
  • 1.5 teaspoons salt 
  • 2.5 cups sweet potatoes and into cubed
  • tablespoon water 

Equipment

  • baking sheet
  • ladle
  • oven
  • whisk
  • dutch oven

Directions

  1. Preheat oven to 40
  2. Melt butter over medium-high heat in a large Dutch oven. Saut potato, leeks, and celery for 10 minutes.
  3. Add thyme and garlic; cook 1 minute.
  4. Sprinkle flour over vegetables, and cook, stirring constantly, 3 minutes.
  5. Whisk in milk; bring to a boil. Reduce heat to low, and simmer 2 to 3 minutes or until potato is almost tender.
  6. Add cod and next 3 ingredients; return mixture to a simmer.
  7. Remove from heat. (Fish will be undercooked.) Ladle filling into 4 to 6 individual ovenproof soup crocks.
  8. Roll out pastry on a lightly floured surface until smooth.
  9. Cut pastry into circles, cutting the circles 1 inch larger than the mouth of the soup crocks.
  10. Whisk together egg yolk and 1 tablespoon water; brush underside of pastry edges with egg wash (see glossary, page 14
  11. and place over crock, pressing edges to seal.
  12. Brush tops with egg wash.
  13. Place crocks on baking sheet.
  14. Bake at 400 for 14 to 16 minutes or until pastry is golden brown.

Nutrition Facts

Calories914kcal
Protein15.77%
Fat53.22%
Carbs31.01%

Properties

Glycemic Index
90.67
Glycemic Load
36.11
Inflammation Score
-10
Nutrition Score
37.647391402203%

Flavonoids

Apigenin
0.51mg
Luteolin
0.75mg
Kaempferol
0.96mg
Myricetin
0.14mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:914.33kcal
45.72%
Fat:54.29g
83.52%
Saturated Fat:21.3g
133.13%
Carbohydrates:71.19g
23.73%
Net Carbohydrates:66.24g
24.09%
Sugar:13.1g
14.55%
Cholesterol:146.36mg
48.79%
Sodium:1099.08mg
47.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.19g
72.39%
Vitamin A:9532.21IU
190.64%
Selenium:80.97µg
115.68%
Vitamin B3:12.3mg
61.5%
Phosphorus:562.51mg
56.25%
Vitamin B6:1.01mg
50.61%
Vitamin D:7.27µg
48.48%
Manganese:0.92mg
46.04%
Vitamin K:47.02µg
44.78%
Vitamin B1:0.65mg
43.45%
Vitamin B2:0.65mg
38.3%
Vitamin B12:2.21µg
36.89%
Folate:141.95µg
35.49%
Potassium:1163.32mg
33.24%
Calcium:285.6mg
28.56%
Iron:4.37mg
24.26%
Magnesium:94.95mg
23.74%
Fiber:4.95g
19.81%
Vitamin B5:1.75mg
17.51%
Vitamin E:2.31mg
15.41%
Copper:0.3mg
14.81%
Vitamin C:11.1mg
13.46%
Zinc:2mg
13.3%
Source:My Recipes