Creamy Spiced Carrot Soup

Vegetarian
Health score
6%
Creamy Spiced Carrot Soup
30 min.
6
329kcal

Suggestions


Warm up your kitchen and your soul with this delightful Creamy Spiced Carrot Soup, a perfect blend of comfort and flavor that will leave you craving more. This vegetarian dish is not only quick to prepare, taking just 30 minutes, but it also serves up to six people, making it an ideal choice for family gatherings or cozy dinners with friends.

The star of this recipe is the vibrant carrot, which brings a natural sweetness that pairs beautifully with the aromatic spices of cinnamon and cloves. The addition of fresh orange peel adds a zesty twist, elevating the soup to a whole new level of deliciousness. With a rich and creamy texture, thanks to the heavy whipping cream, each spoonful is a luxurious experience that warms you from the inside out.

But it doesn’t stop there! The crunchy gremolata topping, made with crispy panko breadcrumbs, fresh parsley, and a hint of orange zest, adds a delightful contrast to the smooth soup, making every bite a celebration of flavors and textures. Whether you serve it as a starter, a snack, or a comforting main dish, this Creamy Spiced Carrot Soup is sure to impress and satisfy. So grab your apron and get ready to indulge in a bowl of pure bliss!

Ingredients

  • tablespoons olive oil extra virgin extra-virgin
  • cup onion chopped
  • stalks celery chopped
  • cloves garlic chopped
  • cups carrots peeled chopped
  • 32 oz chicken broth (4 cups)
  •  bay leaves 
  • strips orange zest (2x1 inch each)
  • 0.8 teaspoon salt 
  • 0.5 teaspoon ground cinnamon 
  • 0.1 teaspoon ground cloves 
  • 0.1 teaspoon pepper 
  • cup cup heavy whipping cream 
  • tablespoons butter 
  • 0.5 cup panko bread crumbs crispy italian
  • tablespoons parsley fresh italian chopped (flat-leaf)
  •  orange zest grated

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • blender
  • dutch oven

Directions

  1. In 4-quart saucepan or Dutch oven, heat oil over medium-high heat.
  2. Add onions and celery to oil; cook a few minutes.
  3. Add garlic; cook about 5 minutes or until vegetables are translucent.
  4. Add carrots; cook 8 minutes, stirring occasionally, until carrots are tender.
  5. Add chicken broth, bay leaf, orange peel strips, salt, cinnamon, cloves, and pepper.
  6. Heat to boiling; reduce heat. Simmer 10 minutes, stirring occasionally. Stir in whipping cream; remove from heat.
  7. Meanwhile, make gremolata. In 8-inch skillet, melt butter over medium heat.
  8. Add bread crumbs to butter; cook until lightly browned, stirring occasionally. Stir in parsley and grated orange peel.
  9. Remove from heat; set aside.
  10. Remove bay leaf and orange peel strips from soup; discard.
  11. Pour soup into blender in small batches; cover and puree each batch until completely smooth. Ladle into warm bowls.
  12. Sprinkle soup with 1 teaspoon gremolata. Pass the remaining gremolata at the table.

Nutrition Facts

Calories329kcal
Protein5.33%
Fat69.07%
Carbs25.6%

Properties

Glycemic Index
42.47
Glycemic Load
4.79
Inflammation Score
-10
Nutrition Score
15.821304331655%

Flavonoids

Apigenin
3.26mg
Luteolin
0.31mg
Isorhamnetin
1.34mg
Kaempferol
0.53mg
Myricetin
0.27mg
Quercetin
5.76mg

Nutrients percent of daily need

Calories:328.96kcal
16.45%
Fat:26.07g
40.11%
Saturated Fat:12.63g
78.95%
Carbohydrates:21.74g
7.25%
Net Carbohydrates:16.84g
6.12%
Sugar:9.52g
10.58%
Cholesterol:57.88mg
19.29%
Sodium:1030.27mg
44.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.53g
9.06%
Vitamin A:22270.85IU
445.42%
Vitamin K:49.11µg
46.77%
Manganese:0.43mg
21.38%
Fiber:4.91g
19.62%
Vitamin C:15.45mg
18.73%
Potassium:577.28mg
16.49%
Vitamin B2:0.28mg
16.43%
Vitamin E:2.46mg
16.38%
Vitamin B1:0.19mg
12.93%
Vitamin B6:0.26mg
12.86%
Folate:44.08µg
11.02%
Calcium:106.12mg
10.61%
Vitamin B3:2.07mg
10.36%
Phosphorus:97.19mg
9.72%
Magnesium:27.76mg
6.94%
Copper:0.12mg
6.06%
Vitamin B5:0.59mg
5.87%
Iron:1.04mg
5.8%
Selenium:3.59µg
5.13%
Zinc:0.69mg
4.57%
Vitamin D:0.63µg
4.23%
Vitamin B12:0.12µg
1.99%