Creamy Stilton Soup

Health score
43%
Creamy Stilton Soup
20 min.
4
303kcal

Suggestions


Indulge in the rich and velvety goodness of Creamy Stilton Soup, a delightful dish that promises to elevate your lunch or dinner experience. This soup is not just a meal; it's a warm embrace on a chilly day, perfect for those moments when you crave something comforting yet sophisticated. With its creamy texture and the distinct flavor of Stilton cheese, this soup is sure to impress your family and friends.

In just 20 minutes, you can whip up a batch that serves four, making it an ideal choice for a cozy gathering or a simple weeknight dinner. The combination of sautéed onions and carrots adds a subtle sweetness, while the white pepper provides a gentle kick that balances the richness of the cheese. Each spoonful is a harmonious blend of flavors that will leave you wanting more.

Whether you're looking for a main course or a hearty starter, this Creamy Stilton Soup fits the bill perfectly. Garnished with fresh parsley, it not only tastes divine but also looks stunning in any bowl. So, gather your ingredients and get ready to treat yourself to a bowl of pure comfort. Your taste buds will thank you!

Ingredients

  • 0.3 cup butter 
  • 0.5 cup onion finely chopped
  • 0.5 cup carrots finely chopped
  •  bay leaves 
  • 0.3 cup flour all-purpose
  • 0.3 teaspoon pepper white
  • cups chicken broth (from 32-oz carton)
  • oz coarsely stilton cheese crumbled
  • serving parsley fresh chopped
  • 1.5 cups frangelico 

Equipment

  • sauce pan

Directions

  1. Melt butter in 3-quart saucepan over medium heat. Cook onion, carrot and bay leaf in butter about 5 minutes, stirring occasionally, until onion and carrot are tender.
  2. Stir in flour and white pepper. Cook over low heat, stirring constantly, until smooth and bubbly; remove from heat. Stir in broth and half-and half.
  3. Heat to boiling over medium heat, stirring constantly; boil and stir 1 minute.
  4. Stir in cheese.
  5. Heat over low heat, stirring constantly, just until cheese is melted.
  6. Remove bay leaf.
  7. Sprinkle parsley over soup.

Nutrition Facts

Calories303kcal
Protein14.66%
Fat70.73%
Carbs14.61%

Properties

Glycemic Index
51.96
Glycemic Load
5.51
Inflammation Score
-9
Nutrition Score
11.498695772627%

Flavonoids

Apigenin
2.16mg
Luteolin
0.03mg
Isorhamnetin
1mg
Kaempferol
0.18mg
Myricetin
0.16mg
Quercetin
4.1mg

Nutrients percent of daily need

Calories:302.97kcal
15.15%
Fat:24.02g
36.95%
Saturated Fat:10.36g
64.78%
Carbohydrates:11.17g
3.72%
Net Carbohydrates:10.1g
3.67%
Sugar:2.35g
2.62%
Cholesterol:34.24mg
11.41%
Sodium:1071.31mg
46.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.2g
22.4%
Vitamin A:3593.44IU
71.87%
Calcium:246.46mg
24.65%
Phosphorus:193.2mg
19.32%
Vitamin K:19.64µg
18.7%
Vitamin B2:0.29mg
17.15%
Selenium:9.41µg
13.44%
Folate:38.17µg
9.54%
Vitamin B12:0.56µg
9.27%
Zinc:1.35mg
9.02%
Vitamin B5:0.86mg
8.64%
Manganese:0.17mg
8.44%
Vitamin B1:0.12mg
8.03%
Vitamin B3:1.35mg
6.75%
Potassium:230.49mg
6.59%
Vitamin B6:0.12mg
6.14%
Vitamin E:0.71mg
4.77%
Vitamin C:3.82mg
4.63%
Magnesium:17.66mg
4.42%
Fiber:1.07g
4.29%
Iron:0.76mg
4.21%
Copper:0.06mg
3.18%
Vitamin D:0.21µg
1.42%