Creamy String Bean Soup

Vegetarian
Health score
23%
Creamy String Bean Soup
45 min.
6
225kcal

Suggestions

Ingredients

  • tablespoons flour all-purpose
  • clove garlic 
  • 15 ounce cut green beans canned
  •  potatoes diced
  • servings salt and pepper to taste
  • cup cup heavy whipping cream sour
  • 0.3 cup water 
  • tablespoons distilled vinegar white
  •  onion yellow chopped

Equipment

  • toothpicks

Directions

  1. Cook potatoes in salted water. When half done, add beans, vinegar, pepper and garlic (spear on toothpick for easy finding).
  2. Add onion. Simmer until potatoes are done.
  3. Remove garlic glove.
  4. Combine the flour and 1/4 cup water and make a smooth paste. Thicken soup with the flour paste.
  5. Remove from heat. Slowly stir in sour cream. Do not cook any further. Stir in cooked and diced Mettwurst or other German sausage just before serving.

Nutrition Facts

Calories225kcal
Protein9.58%
Fat29.93%
Carbs60.49%

Properties

Glycemic Index
51.96
Glycemic Load
21.36
Inflammation Score
-7
Nutrition Score
13.960434742596%

Flavonoids

Luteolin
0.1mg
Isorhamnetin
0.92mg
Kaempferol
1.58mg
Myricetin
0.11mg
Quercetin
6.66mg

Nutrients percent of daily need

Calories:225.35kcal
11.27%
Fat:7.77g
11.95%
Saturated Fat:3.96g
24.73%
Carbohydrates:35.31g
11.77%
Net Carbohydrates:29.88g
10.87%
Sugar:5.52g
6.13%
Cholesterol:22.62mg
7.54%
Sodium:219.91mg
9.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.59g
11.18%
Vitamin C:38.48mg
46.64%
Vitamin K:33.84µg
32.23%
Vitamin B6:0.56mg
28.19%
Potassium:826.87mg
23.62%
Fiber:5.43g
21.71%
Manganese:0.43mg
21.35%
Vitamin A:731.1IU
14.62%
Phosphorus:146mg
14.6%
Magnesium:56.88mg
14.22%
Folate:56.48µg
14.12%
Vitamin B1:0.21mg
13.9%
Vitamin B2:0.2mg
11.85%
Iron:2.03mg
11.28%
Copper:0.22mg
11.17%
Vitamin B3:2.22mg
11.12%
Calcium:88.21mg
8.82%
Vitamin B5:0.75mg
7.45%
Zinc:0.76mg
5.1%
Selenium:3.31µg
4.72%
Vitamin E:0.46mg
3.04%
Vitamin B12:0.08µg
1.34%
Source:Allrecipes