Creamy Sweet Potato Dip

Vegetarian
Health score
13%
Creamy Sweet Potato Dip
15 min.
1
134kcal

Suggestions


Introducing a delightful and creamy Sweet Potato Dip that's perfect for any occasion! Whether you're entertaining guests or simply craving a delicious snack, this vegetarian dip will surely impress. Ready in just 15 minutes and packing only 134 calories, it's the perfect guilt-free indulgence. The dip's star ingredient, roasted mashed sweet potato, brings a naturally sweet and earthy flavor that pairs beautifully with the subtle kick of dried chipotle chile powder.

Not only is this dip incredibly tasty, but it also combines nutrition with flavor. The addition of plain low-fat Greek yogurt provides a creamy richness, while the touch of honey adds a hint of sweetness that balances the spices perfectly. Serve it with crispy whole-wheat pita chips, and you've got a satisfying appetizer that’s both wholesome and delicious.

Ideal for antipasti platters, starters, or even a casual snack, this Creamy Sweet Potato Dip is versatile and crowd-pleasing. It’s a wonderful way to elevate your snacking game, allowing you to enjoy something healthy without sacrificing flavor. So grab your ingredients, and let's dive into this creamy, dreamy dip that's sure to become a new favorite!

Ingredients

  • 0.1 teaspoon chipotle chile dried
  • 0.3 teaspoon honey 
  • 0.5  wholewheat pita breads whole-wheat split cut into 8 pieces
  • tablespoon greek yogurt plain low-fat
  • 0.1 teaspoon salt 
  • 0.3 cup sweet potatoes and into mashed

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 35
  2. Arrange pita pieces on a baking sheet; bake at 350 for 10 minutes until crisp.
  3. While pita bakes, combine sweet potato, yogurt, honey, chile powder, and salt in a small bowl; stir with a fork until smooth.
  4. Serve with warm pita chips.

Nutrition Facts

Calories134kcal
Protein14.43%
Fat4.62%
Carbs80.95%

Properties

Glycemic Index
207.27
Glycemic Load
19.68
Inflammation Score
-10
Nutrition Score
7.9960869667323%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg

Nutrients percent of daily need

Calories:133.87kcal
6.69%
Fat:0.68g
1.05%
Saturated Fat:0.24g
1.52%
Carbohydrates:26.99g
9%
Net Carbohydrates:24.86g
9.04%
Sugar:4.15g
4.61%
Cholesterol:0.87mg
0.29%
Sodium:471.9mg
20.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.81g
9.62%
Vitamin A:6298.27IU
125.97%
Manganese:0.25mg
12.56%
Fiber:2.13g
8.5%
Vitamin B1:0.11mg
7.29%
Copper:0.11mg
5.74%
Calcium:55.22mg
5.52%
Potassium:183.97mg
5.26%
Vitamin B6:0.1mg
5.13%
Phosphorus:48.07mg
4.81%
Vitamin B5:0.47mg
4.67%
Magnesium:18.41mg
4.6%
Vitamin B3:0.85mg
4.24%
Iron:0.67mg
3.73%
Vitamin B2:0.05mg
3.23%
Folate:11.63µg
2.91%
Zinc:0.37mg
2.49%
Vitamin C:1.07mg
1.3%
Source:My Recipes