Creamy Sweet Potato Dip

Vegetarian
Health score
13%
Creamy Sweet Potato Dip
15 min.
1
134kcal

Suggestions


If you're looking for a quick and delightful appetizer that packs a flavor punch, look no further than this Creamy Sweet Potato Dip! With just 15 minutes of preparation, this vegetarian dip is perfect for those busy afternoons or casual get-togethers. Imagine the rich, earthy taste of roasted sweet potatoes blended with the tang of low-fat Greek yogurt, perfectly balanced by a hint of sweetness from honey and a subtle kick from chipotle chile powder. This dip isn't just easy to make, but it also brings a healthy twist to your snack game!

Serving it up with crispy whole-wheat pita chips elevates the experience, making for a satisfying snack that complements the creamy smoothness of the dip. Whether you’re hosting friends or simply indulging yourself, this recipe offers a deliciously wholesome option that is sure to impress. With just 134 calories per serving, you can enjoy guilt-free snacking without sacrificing flavor! So, grab your baking sheet and let’s transform that sweet potato into a dip that will have everyone coming back for more. It's the ultimate balance of health and taste, perfect for antipasti, starters, or just a tasty snack any time of day!

Ingredients

  • 0.1 teaspoon chipotle chile dried
  • 0.3 teaspoon honey 
  • 0.5  wholewheat pita breads whole-wheat split cut into 8 pieces
  • tablespoon greek yogurt plain low-fat
  • 0.1 teaspoon salt 
  • 0.3 cup sweet potatoes and into mashed

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 35
  2. Arrange pita pieces on a baking sheet; bake at 350 for 10 minutes until crisp.
  3. While pita bakes, combine sweet potato, yogurt, honey, chile powder, and salt in a small bowl; stir with a fork until smooth.
  4. Serve with warm pita chips.

Nutrition Facts

Calories134kcal
Protein14.43%
Fat4.62%
Carbs80.95%

Properties

Glycemic Index
207.27
Glycemic Load
19.68
Inflammation Score
-10
Nutrition Score
7.9960869667323%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg

Nutrients percent of daily need

Calories:133.87kcal
6.69%
Fat:0.68g
1.05%
Saturated Fat:0.24g
1.52%
Carbohydrates:26.99g
9%
Net Carbohydrates:24.86g
9.04%
Sugar:4.15g
4.61%
Cholesterol:0.87mg
0.29%
Sodium:471.9mg
20.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.81g
9.62%
Vitamin A:6298.27IU
125.97%
Manganese:0.25mg
12.56%
Fiber:2.13g
8.5%
Vitamin B1:0.11mg
7.29%
Copper:0.11mg
5.74%
Calcium:55.22mg
5.52%
Potassium:183.97mg
5.26%
Vitamin B6:0.1mg
5.13%
Phosphorus:48.07mg
4.81%
Vitamin B5:0.47mg
4.67%
Magnesium:18.41mg
4.6%
Vitamin B3:0.85mg
4.24%
Iron:0.67mg
3.73%
Vitamin B2:0.05mg
3.23%
Folate:11.63µg
2.91%
Zinc:0.37mg
2.49%
Vitamin C:1.07mg
1.3%
Source:My Recipes