Creamy Tomato and Roasted Pepper Soup

Vegetarian
Health score
4%
Creamy Tomato and Roasted Pepper Soup
45 min.
8
211kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 42 ounces canned tomatoes diced canned (one 28-oz. can and one 14-oz. can)
  • 0.1 teaspoon cayenne 
  • teaspoon tarragon dried
  • tablespoons flour all-purpose
  • clove garlic pressed peeled
  • tablespoons parsley chopped
  • cup roasted peppers red canned drained chopped
  • servings salt and pepper 
  • 0.5 cup cup heavy whipping cream sour
  • teaspoon sugar 
  • oz firm-ripe tomato cored rinsed finely chopped
  • 11.5 oz sacremento tomato juice canned
  • cup whipping cream 

Equipment

  • bowl
  • frying pan
  • ladle
  • whisk

Directions

  1. In a 3- to 4-quart pan over medium heat, melt butter.
  2. Add flour and stir for about 30 seconds.
  3. Whisk in tomato juice and cream until smooth.
  4. Add canned tomatoes (including juice), roasted peppers, garlic, sugar, tarragon, and cayenne. Stir often until soup just begins to simmer, about 10 minutes.
  5. Add salt and pepper to taste.
  6. Ladle into bowls.
  7. Garnish each with a spoonful of sour cream, chopped fresh tomato, and parsley.

Nutrition Facts

Calories211kcal
Protein6.62%
Fat67.9%
Carbs25.48%

Properties

Glycemic Index
54.39
Glycemic Load
2.56
Inflammation Score
-7
Nutrition Score
11.521739249644%

Flavonoids

Naringenin
0.14mg
Apigenin
2.17mg
Luteolin
0.04mg
Kaempferol
0.05mg
Myricetin
0.23mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:210.53kcal
10.53%
Fat:16.82g
25.88%
Saturated Fat:10.16g
63.5%
Carbohydrates:14.21g
4.74%
Net Carbohydrates:11.36g
4.13%
Sugar:7.78g
8.64%
Cholesterol:49.62mg
16.54%
Sodium:736.88mg
32.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.69g
7.38%
Vitamin C:30.55mg
37.02%
Vitamin A:1251.99IU
25.04%
Vitamin K:26.01µg
24.77%
Potassium:539.51mg
15.41%
Vitamin B6:0.3mg
15.2%
Manganese:0.28mg
14.25%
Vitamin E:2.06mg
13.76%
Iron:2.45mg
13.62%
Vitamin B2:0.21mg
12.24%
Fiber:2.85g
11.39%
Copper:0.23mg
11.29%
Calcium:109.65mg
10.96%
Vitamin B3:1.97mg
9.83%
Vitamin B1:0.14mg
9.06%
Magnesium:34.3mg
8.58%
Phosphorus:83mg
8.3%
Folate:31.03µg
7.76%
Vitamin B5:0.46mg
4.57%
Selenium:2.61µg
3.73%
Zinc:0.55mg
3.65%
Vitamin D:0.48µg
3.17%
Vitamin B12:0.08µg
1.4%
Source:My Recipes