Creamy Tomato Soup with Roasted Garlic and Basil

Vegetarian
Health score
13%
Creamy Tomato Soup with Roasted Garlic and Basil
85 min.
7
90kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes diced canned
  • 0.5 cup half-and-half fat-free
  • cups less-sodium chicken broth fat-free divided
  • tablespoons flour all-purpose
  • 0.5 cup basil fresh chopped
  •  garlic head whole
  • tablespoon olive oil 
  • cup onion chopped ( 1 medium)
  • 0.3 teaspoon pepper 
  • tablespoons tomato paste 

Equipment

  • food processor
  • bowl
  • oven
  • whisk
  • blender
  • aluminum foil
  • dutch oven

Directions

  1. Preheat oven to 35
  2. Remove white papery skin from garlic head (do not peel or separate the cloves). Wrap head in foil.
  3. Bake at 350 for 40 minutes; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins.
  4. Heat oil in a Dutch oven.
  5. Add garlic and onion; saut until onion is tender.
  6. Add tomatoes and tomato paste; simmer 5 minutes.
  7. Add 2 1/2 cups chicken broth.
  8. Combine 1/2 cup broth and flour in a small bowl; stir with a whisk.
  9. Add flour mixture to tomato mixture. Bring to a boil; reduce heat, and simmer, uncovered, 30 minutes or until mixture thickens, stirring occasionally.
  10. Place soup in batches in a blender or food processor; process until smooth. Return mixture to Dutch oven; stir in basil, half-and-half, and pepper.

Nutrition Facts

Calories90kcal
Protein14.52%
Fat25.54%
Carbs59.94%

Properties

Glycemic Index
45.29
Glycemic Load
4.34
Inflammation Score
-5
Nutrition Score
9.0769564898118%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.15mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
4.65mg

Nutrients percent of daily need

Calories:89.71kcal
4.49%
Fat:2.8g
4.31%
Saturated Fat:0.48g
3.02%
Carbohydrates:14.79g
4.93%
Net Carbohydrates:11.94g
4.34%
Sugar:7.52g
8.36%
Cholesterol:0.84mg
0.28%
Sodium:601.71mg
26.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.58g
7.16%
Vitamin C:13.69mg
16.59%
Manganese:0.31mg
15.62%
Vitamin K:15.11µg
14.39%
Potassium:485.93mg
13.88%
Copper:0.27mg
13.31%
Vitamin E:1.93mg
12.86%
Vitamin B6:0.24mg
12.03%
Fiber:2.84g
11.37%
Vitamin B3:2.26mg
11.31%
Iron:1.97mg
10.97%
Vitamin B1:0.13mg
8.86%
Phosphorus:86.91mg
8.69%
Vitamin B2:0.14mg
8.53%
Vitamin A:412.08IU
8.24%
Magnesium:32.35mg
8.09%
Calcium:70mg
7%
Folate:26.39µg
6.6%
Selenium:4.46µg
6.37%
Vitamin B5:0.56mg
5.6%
Vitamin B12:0.28µg
4.7%
Zinc:0.56mg
3.76%
Source:My Recipes