85 min.
Preparation time
Preparation: 10 min.
Cooking: 75 min.
Gaps: no
Total: 85 min.
Servings
Serve: 7 persons
Weight Per Serving: 261g
Price Per Serving: 0.76$
90kcal
Nutrition
Calories: 90kcal
Protein: 14.52%
Fat: 25.54%
Carbs: 59.94%
Ingredients
- 28 ounce canned tomatoes diced canned
- 0.5 cup half-and-half fat-free
- 3 cups less-sodium chicken broth fat-free divided
- 2 tablespoons flour all-purpose
- 0.5 cup basil fresh chopped
- 1 garlic head whole
- 1 tablespoon olive oil
- 1 cup onion chopped ( 1 medium)
- 0.3 teaspoon pepper
- 2 tablespoons tomato paste
Equipment
- food processor
- bowl
- oven
- whisk
- blender
- aluminum foil
- dutch oven
Directions
- Preheat oven to 35
- Remove white papery skin from garlic head (do not peel or separate the cloves). Wrap head in foil.
- Bake at 350 for 40 minutes; cool 10 minutes. Separate cloves; squeeze to extract garlic pulp. Discard skins.
- Heat oil in a Dutch oven.
- Add garlic and onion; saut until onion is tender.
- Add tomatoes and tomato paste; simmer 5 minutes.
- Add 2 1/2 cups chicken broth.
- Combine 1/2 cup broth and flour in a small bowl; stir with a whisk.
- Add flour mixture to tomato mixture. Bring to a boil; reduce heat, and simmer, uncovered, 30 minutes or until mixture thickens, stirring occasionally.
- Place soup in batches in a blender or food processor; process until smooth. Return mixture to Dutch oven; stir in basil, half-and-half, and pepper.
Nutrition Facts
Properties
Nutrition Score
9.0769564898118%
Flavonoids
Nutrients percent of daily need