Creamy Tortellini With Peas

Health score
3%
Creamy Tortellini With Peas
15 min.
4
294kcal

Suggestions


Indulge in the delightful flavors of our Creamy Tortellini with Peas, a dish that perfectly balances comfort and sophistication. Ready in just 15 minutes, this recipe is ideal for busy weeknights or a quick lunch that doesn't compromise on taste. With a creamy sauce enriched by the subtle sweetness of peas and the aromatic touch of basil, every bite is a celebration of fresh ingredients.

This dish is not only quick to prepare but also versatile, making it a fantastic side dish or a satisfying main course. The combination of tender spinach tortellini and a luscious sauce, topped with grated Parmesan cheese, creates a rich and creamy experience that will leave you craving more. Plus, with only 294 calories per serving, you can enjoy this indulgence without the guilt.

Whether you're cooking for family or entertaining guests, Creamy Tortellini with Peas is sure to impress. And for those looking to add a twist, consider substituting mushrooms for the onion for an earthy flavor that complements the dish beautifully. Dive into this culinary adventure and savor the comforting essence of homemade goodness!

Ingredients

  • tablespoon teaspoon basil dried fresh chopped
  • teaspoons flour all-purpose
  •  garlic clove minced
  • cup milk 1% low-fat
  • 0.5 cup onion finely chopped
  • tablespoons parmesan cheese grated
  • cup peas green frozen thawed
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • ounce spinach tortellini fresh
  • teaspoons butter unsalted

Equipment

  • bowl
  • frying pan

Directions

  1. Cook fresh spinach tortellini according to the package directions.
  2. Drain well.
  3. While the pasta cooks, melt unsalted butter in a large nonstick skillet over medium heat.
  4. Add onion and garlic. Cook, stirring often, 1 minute.
  5. Add the flour and stir constantly, 30 seconds. Gradually stir in milk, then add the peas and basil. Cook over medium-high heat, stirring constantly, until the mixture simmers and thickens slightly, 3 minutes.
  6. Remove the pan from heat, and stir in Parmesan cheese, salt, and pepper.
  7. In a large shallow bowl, toss the cooked spinach tortellini and the sauce.
  8. Serve warm.
  9. Quick tip: For an easy, earthy spin on this recipe, substitute 1 cup sliced mushrooms for the onion.

Nutrition Facts

Calories294kcal
Protein19.71%
Fat24.49%
Carbs55.8%

Properties

Glycemic Index
69.58
Glycemic Load
2.45
Inflammation Score
-6
Nutrition Score
8.7965218087901%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
4.07mg

Nutrients percent of daily need

Calories:294.27kcal
14.71%
Fat:8.03g
12.36%
Saturated Fat:4.02g
25.16%
Carbohydrates:41.19g
13.73%
Net Carbohydrates:36.92g
13.42%
Sugar:7.63g
8.48%
Cholesterol:41.57mg
13.86%
Sodium:561.73mg
24.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.55g
29.1%
Calcium:245.15mg
24.52%
Vitamin C:16.3mg
19.76%
Fiber:4.27g
17.1%
Vitamin A:695.91IU
13.92%
Phosphorus:132.8mg
13.28%
Vitamin K:11.66µg
11.11%
Manganese:0.22mg
11.04%
Vitamin B1:0.15mg
10%
Iron:1.76mg
9.77%
Vitamin B2:0.16mg
9.18%
Folate:31.06µg
7.76%
Vitamin B12:0.41µg
6.91%
Vitamin B6:0.13mg
6.73%
Potassium:226.2mg
6.46%
Zinc:0.92mg
6.16%
Magnesium:23.35mg
5.84%
Selenium:3.78µg
5.4%
Vitamin D:0.71µg
4.7%
Vitamin B3:0.92mg
4.61%
Copper:0.08mg
4.07%
Vitamin B5:0.3mg
3.02%
Source:My Recipes