Creamy Tuna and Broccoli Casserole with Bagel Chips

Health score
19%
Creamy Tuna and Broccoli Casserole with Bagel Chips
50 min.
6
495kcal

Suggestions


Are you looking for a delicious and satisfying dish that combines the comforting flavors of creamy tuna and vibrant broccoli? Look no further than this Creamy Tuna and Broccoli Casserole with Bagel Chips! Perfect for a cozy family dinner or a delightful lunch, this casserole is not only easy to prepare but also packed with nutrients.

The star of this recipe is the albacore tuna, which adds a hearty protein punch, while the frozen broccoli brings a burst of color and essential vitamins. The creamy mushroom soup creates a luscious base that binds all the ingredients together, making every bite a creamy delight. And let’s not forget the garlic bagel chips! They add a satisfying crunch that elevates the dish to a whole new level, providing a perfect contrast to the creamy texture.

This casserole is ready in just 50 minutes, making it an ideal choice for busy weeknights. With only a few simple ingredients and minimal prep time, you can whip up a meal that will impress your family and friends. Plus, with 495 calories per serving, it’s a balanced option that won’t weigh you down. So, gather your ingredients and get ready to enjoy a comforting dish that’s sure to become a family favorite!

Ingredients

  • cups rotini pasta uncooked
  • cups broccoli frozen
  • oz solid albacore tuna in water drained canned
  • 18 oz cream of mushroom soup canned
  • 0.3 cup milk 
  • 1.5 cups roasted-garlic bagel chips (from 6-oz bag)

Equipment

  • frying pan
  • oven
  • glass baking pan

Directions

  1. Heat oven to 350°F. Cook and drain pasta as directed on package, adding broccoli 5 minutes before pasta is done cooking.
  2. Return cooked pasta and broccoli to pan; stir in tuna, soup and milk. Spoon into ungreased 8-inch square (2-quart) glass baking dish.
  3. Bake 15 minutes.
  4. Sprinkle with bagel chips.
  5. Bake 10 to 15 minutes longer or until bagel chips are lightly browned and casserole is hot.

Nutrition Facts

Calories495kcal
Protein19.65%
Fat24.02%
Carbs56.33%

Properties

Glycemic Index
18.67
Glycemic Load
9.75
Inflammation Score
-5
Nutrition Score
16.012173818505%

Flavonoids

Luteolin
0.35mg
Kaempferol
3.45mg
Myricetin
0.03mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:495.13kcal
24.76%
Fat:13.33g
20.51%
Saturated Fat:2.62g
16.38%
Carbohydrates:70.35g
23.45%
Net Carbohydrates:65.97g
23.99%
Sugar:6.26g
6.96%
Cholesterol:17.38mg
5.79%
Sodium:1384.9mg
60.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.54g
49.08%
Selenium:38.88µg
55.54%
Vitamin C:39.25mg
47.57%
Vitamin K:45.65µg
43.48%
Manganese:0.63mg
31.42%
Iron:3.86mg
21.46%
Phosphorus:182.19mg
18.22%
Fiber:4.39g
17.54%
Vitamin B3:3.21mg
16.06%
Copper:0.29mg
14.48%
Zinc:1.72mg
11.44%
Potassium:395.54mg
11.3%
Vitamin B6:0.22mg
11.07%
Magnesium:41.67mg
10.42%
Folate:39.64µg
9.91%
Vitamin B12:0.52µg
8.71%
Vitamin B2:0.15mg
8.65%
Vitamin B5:0.62mg
6.16%
Vitamin A:296.26IU
5.93%
Vitamin B1:0.08mg
5.55%
Calcium:46.86mg
4.69%
Vitamin D:0.68µg
4.53%
Vitamin E:0.62mg
4.15%