Creamy Tuna and Broccoli Casserole with Bagel Chips

Health score
20%
Creamy Tuna and Broccoli Casserole with Bagel Chips
50 min.
6
495kcal

Suggestions


Are you looking for a comforting and delicious dish that brings together the flavors of tuna, creamy mushroom soup, and vibrant broccoli? Look no further than this Creamy Tuna and Broccoli Casserole with Bagel Chips! Perfect for a cozy family dinner or a satisfying lunch, this casserole is not only easy to prepare but also packed with nutrients.

The combination of tender rotini pasta, hearty albacore tuna, and frozen broccoli creates a delightful medley of textures and tastes. The creamy mushroom soup adds a rich, savory depth, while the splash of milk ensures every bite is luxuriously smooth. But what truly elevates this dish is the crunchy layer of garlic bagel chips sprinkled on top, providing a satisfying contrast to the creamy filling.

Ready in just 50 minutes, this casserole serves six, making it an ideal choice for gatherings or meal prep for the week ahead. With a caloric breakdown that balances protein, fats, and carbohydrates, you can enjoy this dish guilt-free. Whether served as a main course or a hearty side, this Creamy Tuna and Broccoli Casserole is sure to become a favorite in your household. So gather your ingredients, preheat your oven, and get ready to indulge in a comforting meal that’s as delightful to make as it is to eat!

Ingredients

  • oz solid albacore tuna in water drained canned
  • 1.5 cups roasted-garlic bagel chips (from 6-oz bag)
  • cups broccoli frozen
  • 18 oz cream of mushroom soup canned
  • 0.3 cup milk 
  • cups rotini pasta uncooked

Equipment

  • frying pan
  • oven
  • glass baking pan

Directions

  1. Heat oven to 350F. Cook and drain pasta as directed on package, adding broccoli 5 minutes before pasta is done cooking.
  2. Return cooked pasta and broccoli to pan; stir in tuna, soup and milk. Spoon into ungreased 8-inch square (2-quart) glass baking dish.
  3. Bake 15 minutes.
  4. Sprinkle with bagel chips.
  5. Bake 10 to 15 minutes longer or until bagel chips are lightly browned and casserole is hot.

Nutrition Facts

Calories495kcal
Protein19.65%
Fat24.02%
Carbs56.33%

Properties

Glycemic Index
18.67
Glycemic Load
9.75
Inflammation Score
-5
Nutrition Score
16.012173818505%

Flavonoids

Luteolin
0.35mg
Kaempferol
3.45mg
Myricetin
0.03mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:495.13kcal
24.76%
Fat:13.33g
20.51%
Saturated Fat:2.62g
16.38%
Carbohydrates:70.35g
23.45%
Net Carbohydrates:65.97g
23.99%
Sugar:6.26g
6.96%
Cholesterol:17.38mg
5.79%
Sodium:1384.9mg
60.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.54g
49.08%
Selenium:38.88µg
55.54%
Vitamin C:39.25mg
47.57%
Vitamin K:45.65µg
43.48%
Manganese:0.63mg
31.42%
Iron:3.86mg
21.46%
Phosphorus:182.19mg
18.22%
Fiber:4.39g
17.54%
Vitamin B3:3.21mg
16.06%
Copper:0.29mg
14.48%
Zinc:1.72mg
11.44%
Potassium:395.54mg
11.3%
Vitamin B6:0.22mg
11.07%
Magnesium:41.67mg
10.42%
Folate:39.64µg
9.91%
Vitamin B12:0.52µg
8.71%
Vitamin B2:0.15mg
8.65%
Vitamin B5:0.62mg
6.16%
Vitamin A:296.26IU
5.93%
Vitamin B1:0.08mg
5.55%
Calcium:46.86mg
4.69%
Vitamin D:0.68µg
4.53%
Vitamin E:0.62mg
4.15%