Creamy Tuna-and-Mushroom Linguine

Health score
23%
Creamy Tuna-and-Mushroom Linguine
40 min.
4
514kcal

Suggestions


If you're looking for a delicious and satisfying meal that combines creamy textures with savory flavors, look no further than our Creamy Tuna-and-Mushroom Linguine. This delightful dish is not only quick and easy to prepare, taking just 40 minutes from start to finish, but it also serves up to four people, making it perfect for a family lunch or a cozy dinner with friends.

The creamy sauce, made with a rich blend of milk, butter, and fresh ingredients, perfectly coats the al dente linguine, while the tender sautéed mushrooms, garlic, and a hint of crushed red pepper add depth and warmth to every bite. Plus, with the addition of water-packed tuna, this dish packs a nutritious punch, making it a great source of protein. Each serving is a well-rounded meal, providing a filling and flavorful experience without the guilt — just 514 calories per serving!

Whether you choose to embellish it with fresh parsley for a pop of color or keep it simple, this creamy pasta dish is sure to please even the pickiest of eaters. So why wait? Gather your ingredients and treat yourself and your loved ones to a delightful dish that will have everyone asking for seconds!

Ingredients

  • ribs celery thinly sliced
  • pinch pepper red crushed
  • tablespoons flour all-purpose
  • servings parsley fresh
  • cloves garlic minced
  • 12 ounces pasta 
  • 1.3 cups milk warmed
  • 1.5 cups mushrooms sliced
  • medium onion chopped
  • servings salt and pepper 
  • tablespoons butter unsalted
  • tablespoon vegetable oil 
  • oz water-packed tuna drained canned

Equipment

  • frying pan
  • whisk
  • pot

Directions

  1. Bring a pot of salted water to a boil. Cook linguine until aldente, about 9minutes, or as package directs. Reserve 1/2 cup of cooking water; drain pasta.
  2. Melt butter in a small pan over medium-low heat.
  3. Sprinkle in flour and cook, stirring, until thickened but not browned, about 2 minutes.
  4. Whisk in milk and continue to whisk until sauce is thick enough to coat the back of a spoon, about 3 minutes. Season with salt and pepper.
  5. Remove from heat.
  6. Warm oil in a large skillet over medium-high heat.
  7. Add garlic and cook, stirring, until golden, about 1 minute.
  8. Add mushrooms and saut until they release their liquid and begin to turn golden, about 5minutes.
  9. Add onion, celery and crushed red pepper and cook, stirring, until vegetables are tender, about 5 minutes longer.
  10. Stir sauce and reserved pasta water into vegetable mixture and cook, stirring, until heated through, about 5 minutes. Reduce heat to medium-low, add tuna, breaking it up, and cook until warmed through, about 2 minutes. Season with salt and pepper. Toss linguine with sauce, sprinkle with parsley, if desired, and serve hot.

Nutrition Facts

Calories514kcal
Protein17.64%
Fat23.55%
Carbs58.81%

Properties

Glycemic Index
77
Glycemic Load
30.12
Inflammation Score
-7
Nutrition Score
23.966956242271%

Flavonoids

Apigenin
9.19mg
Luteolin
0.26mg
Isorhamnetin
1.38mg
Kaempferol
0.29mg
Myricetin
0.64mg
Quercetin
5.71mg

Nutrients percent of daily need

Calories:513.65kcal
25.68%
Fat:13.4g
20.62%
Saturated Fat:5.9g
36.87%
Carbohydrates:75.31g
25.1%
Net Carbohydrates:71.15g
25.87%
Sugar:8.16g
9.06%
Cholesterol:36.96mg
12.32%
Sodium:328.25mg
14.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.59g
45.18%
Selenium:84.46µg
120.66%
Vitamin K:78.77µg
75.02%
Manganese:0.93mg
46.67%
Phosphorus:341.61mg
34.16%
Vitamin B3:6.73mg
33.66%
Vitamin B12:1.35µg
22.48%
Vitamin B2:0.38mg
22.14%
Copper:0.42mg
20.77%
Vitamin B6:0.4mg
19.99%
Magnesium:74.14mg
18.53%
Potassium:610.43mg
17.44%
Fiber:4.16g
16.63%
Vitamin A:753.58IU
15.07%
Calcium:145.47mg
14.55%
Vitamin B1:0.21mg
14.24%
Zinc:2.11mg
14.06%
Vitamin B5:1.38mg
13.79%
Iron:2.44mg
13.57%
Folate:48.5µg
12.12%
Vitamin C:9.43mg
11.43%
Vitamin D:1.44µg
9.61%
Vitamin E:0.8mg
5.31%
Source:My Recipes