Creamy Turkey Mushroom Stroganoff

Health score
53%
Creamy Turkey Mushroom Stroganoff
30 min.
4
467kcal

Suggestions


Indulge in a comforting bowl of Creamy Turkey Mushroom Stroganoff, a delightful twist on the classic dish that’s perfect for any meal of the day. This recipe combines the rich flavors of ground turkey and earthy mushrooms, creating a savory sauce that envelops tender egg noodles or mafalda pasta. With a health score of 53, this dish not only satisfies your taste buds but also keeps your nutritional goals in check.

Ready in just 30 minutes, it’s an ideal choice for busy weeknights when you crave something hearty yet quick to prepare. The addition of frozen broccoli not only enhances the dish with vibrant color but also packs in extra nutrients, making it a well-rounded meal for the whole family. The creamy texture comes from Greek fat-free yogurt, which adds a tangy richness without the extra calories, allowing you to enjoy a guilt-free indulgence.

Whether you’re serving it for lunch, dinner, or as a main course, this Creamy Turkey Mushroom Stroganoff is sure to impress. The combination of flavors and textures will have everyone coming back for seconds. So, gather your ingredients and get ready to whip up a delicious meal that’s both satisfying and nourishing!

Ingredients

  • oz extra wide egg noodles 
  • lb pd of ground turkey 
  • oz mushrooms fresh sliced (3 cups)
  • medium onion chopped
  • clove garlic finely chopped
  • teaspoon salt 
  • 0.3 teaspoon pepper 
  • 12 oz broccoli frozen
  • cup chicken broth 
  • tablespoons catsup 
  • teaspoons worcestershire sauce 
  • tablespoon cornstarch 
  • 12 oz yogurt plain fat free

Equipment

  • bowl
  • frying pan

Directions

  1. Cook and drain pasta as directed on package.
  2. Meanwhile, in large nonstick skillet, cook turkey, mushrooms, onion, garlic, salt and pepper over medium-high heat 5 to 7 minutes, stirring frequently, until turkey is thoroughly cooked; drain.
  3. Add broccoli and 3/4 cup chicken broth. Cook and stir about 5 minutes longer.
  4. In small bowl, stir 1/4 cup chicken broth, ketchup, Worcestershire sauce and cornstarch until blended; stir into turkey mixture. Cook, stirring frequently, until sauce thickens and boils.
  5. Remove skillet from heat, stir in yogurt.
  6. Serve over hot cooked noodles.

Nutrition Facts

Calories467kcal
Protein37.43%
Fat10.49%
Carbs52.08%

Properties

Glycemic Index
49.25
Glycemic Load
19.12
Inflammation Score
-8
Nutrition Score
38.71782601398%

Flavonoids

Luteolin
0.69mg
Isorhamnetin
1.38mg
Kaempferol
6.85mg
Myricetin
0.07mg
Quercetin
8.43mg

Nutrients percent of daily need

Calories:467.21kcal
23.36%
Fat:5.56g
8.55%
Saturated Fat:1.47g
9.18%
Carbohydrates:62.05g
20.68%
Net Carbohydrates:56.84g
20.67%
Sugar:13.49g
14.99%
Cholesterol:112.87mg
37.62%
Sodium:1073.92mg
46.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.6g
89.21%
Selenium:80.81µg
115.44%
Vitamin C:80.79mg
97.92%
Vitamin K:87.79µg
83.61%
Vitamin B3:15.19mg
75.95%
Vitamin B6:1.4mg
70.08%
Phosphorus:648.16mg
64.82%
Vitamin B2:0.76mg
44.47%
Manganese:0.8mg
40.1%
Potassium:1239.45mg
35.41%
Vitamin B5:3.45mg
34.45%
Zinc:4.67mg
31.15%
Magnesium:110.07mg
27.52%
Folate:105.12µg
26.28%
Copper:0.51mg
25.31%
Calcium:249.49mg
24.95%
Vitamin B1:0.34mg
22.89%
Vitamin B12:1.3µg
21.6%
Fiber:5.2g
20.82%
Iron:3.25mg
18.08%
Vitamin A:642.63IU
12.85%
Vitamin E:1.1mg
7.34%
Vitamin D:0.74µg
4.91%