Creamy Vanilla-Caramel Cheesecake

Vegetarian
Creamy Vanilla-Caramel Cheesecake
305 min.
16
150kcal

Suggestions


Indulge your sweet tooth with our Creamy Vanilla-Caramel Cheesecake, a delightful dessert that perfectly balances rich flavors and a light texture. This vegetarian-friendly cheesecake is not only a treat for the taste buds but also a healthier option, making it an ideal choice for gatherings or special occasions. With just 150 calories per serving, you can enjoy a slice of this creamy goodness without the guilt!

Imagine a luscious layer of reduced-fat cream cheese blended with velvety low-fat yogurt, creating a smooth and creamy filling that melts in your mouth. The subtle sweetness from the sugar and the warm notes of vanilla elevate the flavor profile, while the crushed chocolate or vanilla wafer cookies form a delectable crust that adds a satisfying crunch. To top it all off, a drizzle of fat-free caramel sauce brings a touch of decadence, making each bite a heavenly experience.

Whether you're hosting a dinner party or simply treating yourself, this cheesecake is sure to impress. Its elegant presentation, combined with the rich yet light flavors, makes it a standout dessert that everyone will love. Plus, with a preparation time of just over five hours, including chilling, you can easily make it ahead of time. So, gather your ingredients and get ready to create a dessert that will leave your guests asking for seconds!

Ingredients

  • 0.5 cup vanilla wafers crushed reduced-fat
  • 16 ounces cream cheese softened reduced-fat (Neufchâtel)
  • 0.7 cup sugar 
  •  egg whites fat-free
  • teaspoons vanilla 
  • cups vanilla yogurt low-fat
  • tablespoons flour all-purpose
  • 0.3 cup mrs richardson's butterscotch caramel sauce fat-free
  • halves pecans 

Equipment

  • bowl
  • frying pan
  • oven
  • hand mixer
  • springform pan

Directions

  1. Heat oven to 300°F. Spray springform pan, 9x3 inches, with cooking spray.
  2. Sprinkle cookie crumbs over bottom of pan.
  3. Beat cream cheese in medium bowl with electric mixer on medium speed until smooth.
  4. Add sugar, egg whites and vanilla. Beat on medium speed about 2 minutes or until smooth.
  5. Add yogurt and flour. Beat on low speed until smooth.
  6. Carefully spread batter over cookie crumbs in pan.
  7. Bake 1 hour. Turn off oven; cool in oven 30 minutes with door closed.
  8. Remove from oven; cool 15 minutes. Cover and refrigerate at least 3 hours.
  9. Drizzle caramel topping over cheesecake.
  10. Garnish with pecan halves. Store covered in the refrigerator.

Nutrition Facts

Calories150kcal
Protein12.32%
Fat32.37%
Carbs55.31%

Properties

Glycemic Index
14.51
Glycemic Load
8.23
Inflammation Score
-1
Nutrition Score
3.1269565004369%

Flavonoids

Cyanidin
0.01mg
Delphinidin
0.01mg
Catechin
0.01mg

Nutrients percent of daily need

Calories:149.53kcal
7.48%
Fat:5.43g
8.35%
Saturated Fat:3.03g
18.93%
Carbohydrates:20.86g
6.95%
Net Carbohydrates:20.78g
7.56%
Sugar:18.07g
20.08%
Cholesterol:16.87mg
5.62%
Sodium:161.35mg
7.02%
Alcohol:0.17g
100%
Alcohol %:0.26%
100%
Protein:4.65g
9.3%
Calcium:97.37mg
9.74%
Vitamin B2:0.15mg
9.02%
Phosphorus:89.84mg
8.98%
Vitamin B12:0.44µg
7.28%
Selenium:4.19µg
5.99%
Potassium:154.52mg
4.41%
Vitamin B5:0.43mg
4.32%
Vitamin A:173.94IU
3.48%
Folate:13.83µg
3.46%
Vitamin B1:0.05mg
3.12%
Zinc:0.43mg
2.86%
Magnesium:8.39mg
2.1%
Vitamin B6:0.03mg
1.38%
Vitamin B3:0.22mg
1.11%