Creamy Vanilla-Caramel Cheesecake

Vegetarian
Creamy Vanilla-Caramel Cheesecake
305 min.
16
150kcal

Suggestions


Indulge in the delightful experience of our Creamy Vanilla-Caramel Cheesecake, a dessert that perfectly balances rich flavors and a light texture. This vegetarian-friendly cheesecake is not only a treat for your taste buds but also a guilt-free option, with each slice containing just 150 calories. Whether you're hosting a gathering or simply craving something sweet, this cheesecake is sure to impress your guests and satisfy your sweet tooth.

Imagine a velvety smooth filling made from reduced-fat cream cheese and luscious vanilla low-fat yogurt, all harmoniously blended with a hint of vanilla and a touch of sweetness from sugar. The base, crafted from crushed reduced-fat chocolate or vanilla wafer cookies, adds a delightful crunch that complements the creamy filling beautifully. Topped with a drizzle of fat-free caramel and garnished with pecan halves, this cheesecake is not only visually stunning but also a feast for the senses.

With a preparation time of just over five hours, including chilling, this dessert is perfect for those who enjoy a little culinary adventure. The baking process allows the flavors to meld together, creating a cheesecake that is both rich and refreshing. So, gather your ingredients and get ready to create a dessert that will leave everyone asking for seconds!

Ingredients

  • 0.3 cup mrs richardson's butterscotch caramel sauce fat-free
  •  egg whites fat-free
  • tablespoons flour all-purpose
  • 16 ounces cream cheese softened reduced-fat (Neufchâtel)
  • cups vanilla yogurt low-fat
  • halves pecans 
  • 0.7 cup sugar 
  • teaspoons vanilla 
  • 0.5 cup vanilla wafers crushed reduced-fat

Equipment

  • bowl
  • frying pan
  • oven
  • hand mixer
  • springform pan

Directions

  1. Heat oven to 300F. Spray springform pan, 9x3 inches, with cooking spray.
  2. Sprinkle cookie crumbs over bottom of pan.
  3. Beat cream cheese in medium bowl with electric mixer on medium speed until smooth.
  4. Add sugar, egg whites and vanilla. Beat on medium speed about 2 minutes or until smooth.
  5. Add yogurt and flour. Beat on low speed until smooth.
  6. Carefully spread batter over cookie crumbs in pan.
  7. Bake 1 hour. Turn off oven; cool in oven 30 minutes with door closed.
  8. Remove from oven; cool 15 minutes. Cover and refrigerate at least 3 hours.
  9. Drizzle caramel topping over cheesecake.
  10. Garnish with pecan halves. Store covered in the refrigerator.

Nutrition Facts

Calories150kcal
Protein12.32%
Fat32.37%
Carbs55.31%

Properties

Glycemic Index
14.51
Glycemic Load
8.23
Inflammation Score
-1
Nutrition Score
3.1269565004369%

Flavonoids

Cyanidin
0.01mg
Delphinidin
0.01mg
Catechin
0.01mg

Nutrients percent of daily need

Calories:149.53kcal
7.48%
Fat:5.43g
8.35%
Saturated Fat:3.03g
18.93%
Carbohydrates:20.86g
6.95%
Net Carbohydrates:20.78g
7.56%
Sugar:18.07g
20.08%
Cholesterol:16.87mg
5.62%
Sodium:161.35mg
7.02%
Alcohol:0.17g
100%
Alcohol %:0.26%
100%
Protein:4.65g
9.3%
Calcium:97.37mg
9.74%
Vitamin B2:0.15mg
9.02%
Phosphorus:89.84mg
8.98%
Vitamin B12:0.44µg
7.28%
Selenium:4.19µg
5.99%
Potassium:154.52mg
4.41%
Vitamin B5:0.43mg
4.32%
Vitamin A:173.94IU
3.48%
Folate:13.83µg
3.46%
Vitamin B1:0.05mg
3.12%
Zinc:0.43mg
2.86%
Magnesium:8.39mg
2.1%
Vitamin B6:0.03mg
1.38%
Vitamin B3:0.22mg
1.11%