Creamy Vegetable Sandwiches

Vegetarian
Health score
12%
Creamy Vegetable Sandwiches
45 min.
8
408kcal

Suggestions

Ingredients

  •  carrots 
  • 16 ounce cream cheese softened
  • medium cucumber 
  • tablespoons parsley fresh minced
  •  garlic cloves 
  • 0.5 cup green onions sliced
  • tablespoons mayonnaise 
  • medium size bell pepper red
  • 16 slices cocktail rye bread thin
  • 0.5 teaspoon salt 

Equipment

  • bowl

Directions

  1. Peel and seed cucumber; dice cucumber and bell pepper. Grate carrots, and mince garlic.
  2. Combine cucumber, bell pepper, carrot, garlic, green onions, and next 4 ingredients in a large bowl, stirring until well blended.
  3. Spread mixture on half of rye bread slices, and top with remaining slices.
  4. Cut vegetable sandwiches in half diagonally.

Nutrition Facts

Calories408kcal
Protein9.39%
Fat53.21%
Carbs37.4%

Properties

Glycemic Index
39.65
Glycemic Load
16.27
Inflammation Score
-10
Nutrition Score
19.394347659434%

Flavonoids

Apigenin
2.15mg
Luteolin
0.13mg
Kaempferol
0.16mg
Myricetin
0.18mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:408.3kcal
20.42%
Fat:24.4g
37.54%
Saturated Fat:12.29g
76.79%
Carbohydrates:38.59g
12.86%
Net Carbohydrates:33.53g
12.19%
Sugar:6.84g
7.6%
Cholesterol:58.74mg
19.58%
Sodium:750.16mg
32.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.68g
19.37%
Vitamin A:5220.2IU
104.4%
Vitamin K:42.58µg
40.55%
Selenium:24.99µg
35.71%
Manganese:0.63mg
31.62%
Vitamin C:24.31mg
29.46%
Folate:95.94µg
23.98%
Vitamin B2:0.38mg
22.64%
Vitamin B1:0.33mg
21.91%
Fiber:5.06g
20.24%
Phosphorus:163.17mg
16.32%
Vitamin B3:2.92mg
14.59%
Iron:2.24mg
12.46%
Calcium:122.11mg
12.21%
Magnesium:40.32mg
10.08%
Potassium:347.87mg
9.94%
Vitamin B6:0.19mg
9.32%
Copper:0.17mg
8.54%
Vitamin E:1.25mg
8.33%
Zinc:1.2mg
8.01%
Vitamin B5:0.8mg
7.96%
Vitamin B12:0.13µg
2.15%
Source:My Recipes