Creamy Veggie Potato Stew

Vegetarian
Health score
14%
Creamy Veggie Potato Stew
50 min.
10
468kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • large carrots diced
  • stalks celery chopped
  • tablespoons flour all-purpose
  • teaspoon ground pepper black
  • cups heavy cream 
  • small onions chopped
  • 0.3 teaspoon paprika 
  • large potatoes peeled sliced
  • 1.5 teaspoons salt 
  • quarts water 

Equipment

  • sauce pan

Directions

  1. In a large saucepan over medium heat, heat the water and stir in the potatoes, carrots and celery. Cook 15 minutes, or until tender but firm.
  2. Remove from heat.
  3. Drain and set aside, reserving liquid.
  4. Place the onions and butter in the large saucepan. Over medium heat, slowly cook and stir 10 minutes, or until the onions are tender.
  5. Mix in the flour, salt, pepper, paprika and heavy cream.
  6. Mix in the potato mixture. Continue cooking and stirring, adding the reserved liquid a tablespoon at a time, until the mixture has reached a desired consistency.

Nutrition Facts

Calories468kcal
Protein6.7%
Fat44.49%
Carbs48.81%

Properties

Glycemic Index
36.16
Glycemic Load
39.85
Inflammation Score
-10
Nutrition Score
22.692173833432%

Flavonoids

Apigenin
0.23mg
Luteolin
0.12mg
Isorhamnetin
0.7mg
Kaempferol
2.54mg
Myricetin
0.02mg
Quercetin
5mg

Nutrients percent of daily need

Calories:468.03kcal
23.4%
Fat:23.71g
36.48%
Saturated Fat:14.94g
93.37%
Carbohydrates:58.53g
19.51%
Net Carbohydrates:50.76g
18.46%
Sugar:5.77g
6.41%
Cholesterol:70.06mg
23.35%
Sodium:469.17mg
20.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.04g
16.08%
Vitamin A:5767.96IU
115.36%
Vitamin C:61.42mg
74.45%
Vitamin B6:0.95mg
47.63%
Potassium:1428.7mg
40.82%
Fiber:7.78g
31.1%
Manganese:0.56mg
27.85%
Phosphorus:215.84mg
21.58%
Magnesium:80.72mg
20.18%
Copper:0.4mg
19.81%
Vitamin B1:0.29mg
19.02%
Vitamin B3:3.57mg
17.83%
Folate:63.18µg
15.79%
Iron:2.59mg
14.37%
Vitamin K:14.24µg
13.56%
Vitamin B2:0.22mg
12.94%
Vitamin B5:1.13mg
11.3%
Calcium:94.54mg
9.45%
Zinc:1.12mg
7.5%
Vitamin E:0.88mg
5.83%
Vitamin D:0.76µg
5.08%
Selenium:3.04µg
4.35%
Vitamin B12:0.09µg
1.48%
Source:Allrecipes