Creamy Wheat Cereal

Vegetarian
Very Healthy
Health score
65%
Creamy Wheat Cereal
21 min.
4
275kcal

Suggestions

Ingredients

  • 0.3 cup firmly brown sugar packed
  • 0.5  cinnamon sticks 
  • 0.3 cup apricots dried chopped
  • 0.3 teaspoon kosher salt 
  • 2 cups milk 1% low-fat
  • 0.8 cup quick-cooking creamy wheat cereal uncooked

Equipment

  • bowl
  • sauce pan
  • slotted spoon

Directions

  1. Place apricots in a small bowl with hot water to cover, and let stand 5 minutes or until plump.
  2. Drain.
  3. Cook milk, next 4 ingredients, and 2 cups water in a heavy nonaluminum saucepan over medium heat, stirring often, 5 to 6 minutes or just until bubbles appear (do not boil).
  4. Remove from heat; remove cinnamon stick and cloves with a slotted spoon, and discard.
  5. Stir in creamy wheat cereal. Cook over low heat, stirring often, 5 minutes or until done. Top with apricots, and serve immediately.
  6. Note: For testing purposes only, we used Original (2 1/2-minute) Cream of Wheat.

Nutrition Facts

Calories275kcal
Protein11.92%
Fat6.27%
Carbs81.81%

Properties

Glycemic Index
9.6
Glycemic Load
1.51
Inflammation Score
-9
Nutrition Score
26.647826053526%

Nutrients percent of daily need

Calories:274.66kcal
13.73%
Fat:2.11g
3.24%
Saturated Fat:0.67g
4.21%
Carbohydrates:61.86g
20.62%
Net Carbohydrates:55.37g
20.14%
Sugar:28.25g
31.39%
Cholesterol:5.9mg
1.97%
Sodium:450.9mg
19.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.01g
18.03%
Vitamin D:39.04µg
260.26%
Folate:380.86µg
95.21%
Iron:13.94mg
77.46%
Zinc:5.51mg
36.71%
Vitamin B12:2.14µg
35.59%
Vitamin B2:0.57mg
33.68%
Vitamin B1:0.42mg
28.17%
Vitamin B6:0.56mg
28.03%
Phosphorus:269.69mg
26.97%
Calcium:263.39mg
26.34%
Fiber:6.49g
25.94%
Vitamin B3:5.08mg
25.42%
Vitamin A:997.17IU
19.94%
Magnesium:56.01mg
14%
Potassium:462.52mg
13.21%
Vitamin C:5.76mg
6.98%
Manganese:0.11mg
5.41%
Vitamin B5:0.49mg
4.88%
Selenium:2.84µg
4.05%
Vitamin E:0.39mg
2.57%
Copper:0.04mg
1.86%
Source:My Recipes