Creamy Yogurt and Almond Spread

Vegetarian
Health score
3%
Creamy Yogurt and Almond Spread
15 min.
6
178kcal

Suggestions

Ingredients

  • 2.5 tablespoons roasted almond oil divided
  • tablespoons almonds coarsely chopped
  • 0.5 teaspoon kosher salt 
  • cup greek yogurt low-fat
  • 0.1 teaspoon pepper 
  • tablespoons cucumber english
  •  wholewheat pita breads cut into wedges
  • teaspoons shallots minced

Equipment

  • bowl

Directions

  1. In a bowl, stir together yogurt, shallot, salt, pepper, and 1 tbsp. oil.
  2. Spread on a plate, then drizzle remaining oil on top.
  3. Sprinkle with almonds and cucumber and serve with pita breads.
  4. *Find at well-stocked grocery stores and latourangelle.com

Nutrition Facts

Calories178kcal
Protein15.88%
Fat43.4%
Carbs40.72%

Properties

Glycemic Index
28.17
Glycemic Load
14.59
Inflammation Score
-1
Nutrition Score
3.6743478813897%

Flavonoids

Cyanidin
0.08mg
Catechin
0.04mg
Epigallocatechin
0.09mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.09mg
Kaempferol
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:177.82kcal
8.89%
Fat:8.59g
13.22%
Saturated Fat:1.11g
6.91%
Carbohydrates:18.14g
6.05%
Net Carbohydrates:17.05g
6.2%
Sugar:1.79g
1.99%
Cholesterol:2.18mg
0.73%
Sodium:359.53mg
15.63%
Alcohol:0g
100%
Protein:7.07g
14.15%
Vitamin E:3.14mg
20.95%
Manganese:0.22mg
11.13%
Calcium:78.46mg
7.85%
Vitamin B1:0.08mg
5.56%
Phosphorus:44.84mg
4.48%
Fiber:1.09g
4.36%
Magnesium:17.14mg
4.28%
Copper:0.08mg
4.23%
Vitamin B2:0.07mg
3.94%
Vitamin B3:0.73mg
3.64%
Iron:0.54mg
3.02%
Zinc:0.35mg
2.35%
Folate:8.77µg
2.19%
Potassium:68.1mg
1.95%
Vitamin B5:0.14mg
1.42%
Vitamin K:1.29µg
1.23%
Source:My Recipes