This creamy yogurt and almond spread is a delicious and healthy way to start your day. It's a perfect blend of flavors and textures, with the creaminess of the yogurt and the crunch of the almonds. The spread is also incredibly versatile - it can be enjoyed as a morning meal, brunch, or even breakfast. The best part? It's ready in just 15 minutes! The recipe yields six servings, so you can easily make it for a small gathering or meal prep for the week.
This recipe is a great source of protein, providing 15.88% of your daily needs. It's also low in carbs, with only 170.5 grams of net carbs per serving, and offers a good amount of healthy fats, with 43.4% of your daily requirement. The spread also boasts a range of essential vitamins and minerals, including vitamin E, manganese, calcium, and vitamin B. With a glycemic index of 28.17 and a glycemic load of 14.59, this recipe is a healthy choice for those watching their blood sugar levels.
What really sets this recipe apart is the use of roasted almond oil, which gives it a rich, nutty flavor. Combined with the crispness of cucumber and the tang of Greek yogurt, it's a spread that's sure to impress. So, if you're looking for a quick, easy, and nutritious recipe to add to your repertoire, this creamy yogurt and almond spread is definitely one to try!
