Crema de Camarones (Creamy Shrimp Soup)

Popular
Health score
13%
Crema de Camarones (Creamy Shrimp Soup)
45 min.
6
669kcal

Suggestions

Ingredients

  • tablespoons butter 
  •  carrots grated peeled
  • tablespoons flour 
  • servings cilantro leaves fresh chopped
  •  garlic cloves minced
  • cup heavy cream 
  • cups warm milk 
  •  onion finely chopped
  • large potatoes cooked mashed
  • servings salt and pepper to taste
  • pound shrimp deveined peeled
  • cups water 
  • tablespoons white wine 

Equipment

  • bowl
  • ladle
  • whisk
  • pot

Directions

  1. Place the shells in a small pot with the water. Bring to a boil, reduce the heat to low and simmer, uncovered, for about 15 minutes. Strain the liquid and discard the shells.Meanwhile, in a medium pot over medium heat, melt the butter.
  2. Add the onion, garlic and carrots. Cook until soft, about 2 minutes.
  3. Add the flour and season with salt and pepper. Stir and cook for 2 minutes more. Gradually whisk in the warm milk, reduce the heat to medium-low and continue cooking for about 3 minutes.
  4. Add the mashed potatoes and stir until combined.
  5. Add the shrimp water and cook for about 5 minutes more.
  6. Add the shrimp, cream, wine, salt and pepper. Cook for 4 minutes more and adjust the seasonings to your taste.Ladle the soup into bowls and garnish with cilantro or parsley.
  7. Serve immediately.

Nutrition Facts

Calories669kcal
Protein10.25%
Fat41.63%
Carbs48.12%

Properties

Glycemic Index
73.26
Glycemic Load
35.3
Inflammation Score
-10
Nutrition Score
22.493043567823%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Luteolin
0.03mg
Isorhamnetin
0.92mg
Kaempferol
0.66mg
Myricetin
0.04mg
Quercetin
4.28mg

Nutrients percent of daily need

Calories:669.45kcal
33.47%
Fat:30.87g
47.5%
Saturated Fat:18.83g
117.71%
Carbohydrates:80.29g
26.76%
Net Carbohydrates:75.53g
27.47%
Sugar:11.37g
12.63%
Cholesterol:89.56mg
29.85%
Sodium:368.54mg
16.02%
Alcohol:0.77g
100%
Alcohol %:0.22%
100%
Protein:17.1g
34.2%
Vitamin A:4535.97IU
90.72%
Selenium:52.79µg
75.42%
Manganese:0.9mg
44.86%
Phosphorus:346.35mg
34.63%
Vitamin B6:0.45mg
22.56%
Calcium:220.1mg
22.01%
Potassium:757.95mg
21.66%
Vitamin B2:0.34mg
20.28%
Magnesium:78.68mg
19.67%
Fiber:4.76g
19.02%
Vitamin C:15.4mg
18.67%
Copper:0.33mg
16.41%
Vitamin B1:0.24mg
15.94%
Zinc:1.99mg
13.23%
Vitamin D:1.98µg
13.18%
Vitamin B12:0.75µg
12.43%
Vitamin B3:2.48mg
12.41%
Vitamin B5:1.18mg
11.81%
Iron:1.77mg
9.83%
Folate:37.56µg
9.39%
Vitamin K:6.99µg
6.66%
Vitamin E:0.98mg
6.55%