Creole Daube and Spaghetti

Popular
Health score
56%
Creole Daube and Spaghetti
195 min.
8
850kcal

Suggestions

Ingredients

  • large bay leaf 
  • 0.5 cup beef broth 
  • 0.3 teaspoon pepper black
  • 0.5 teaspoon cajun spice 
  • 56 ounce tomatoes whole canned
  • tablespoons canola oil 
  •  celery 
  • 0.5 tablespoon parsley dried
  • cloves garlic 
  •  bell pepper green
  • teaspoon penzey's southwest seasoning italian
  • servings nutmeg grated
  •  onions 
  • servings parmesan cheese shredded
  • pound top round beef roast 
  • teaspoon salt 
  • servings spaghetti noodles cooked
  • tablespoon sugar 
  • tablespoons tomato paste 
  • ounce tomato sauce 
  • servings splash of worcestershire sauce 

Equipment

    Directions

    1. Recipe: Creole Daube and Spaghetti
    2. From the Kitchen of Deep South Dish
    3. Prep time: 15 min |Inactive time: 2-3 hours |

    Nutrition Facts

    Calories850kcal
    Protein40.08%
    Fat31.27%
    Carbs28.65%

    Properties

    Glycemic Index
    56.26
    Glycemic Load
    20.08
    Inflammation Score
    -8
    Nutrition Score
    48.18826078332%

    Flavonoids

    Apigenin
    5.94mg
    Luteolin
    0.88mg
    Isorhamnetin
    1.79mg
    Kaempferol
    0.23mg
    Myricetin
    0.09mg
    Quercetin
    6.97mg

    Nutrients percent of daily need

    Calories:849.76kcal
    42.49%
    Fat:29.15g
    44.84%
    Saturated Fat:10.9g
    68.14%
    Carbohydrates:60.06g
    20.02%
    Net Carbohydrates:54.17g
    19.7%
    Sugar:11.83g
    13.14%
    Cholesterol:196.17mg
    65.39%
    Sodium:1462.82mg
    63.6%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:84.04g
    168.09%
    Selenium:121.83µg
    174.05%
    Vitamin B6:2.32mg
    115.93%
    Vitamin B3:22.34mg
    111.7%
    Phosphorus:996.11mg
    99.61%
    Vitamin B12:5.62µg
    93.59%
    Zinc:13.94mg
    92.91%
    Iron:9.58mg
    53.24%
    Calcium:514.21mg
    51.42%
    Potassium:1748.67mg
    49.96%
    Manganese:0.94mg
    46.97%
    Vitamin B2:0.75mg
    44.19%
    Vitamin C:36.45mg
    44.18%
    Magnesium:150.01mg
    37.5%
    Copper:0.69mg
    34.46%
    Vitamin B1:0.46mg
    30.64%
    Vitamin E:4.01mg
    26.73%
    Fiber:5.9g
    23.58%
    Vitamin K:22.35µg
    21.28%
    Vitamin B5:2.03mg
    20.33%
    Folate:81.11µg
    20.28%
    Vitamin A:823.05IU
    16.46%