Creole Meatball Po'boy

Popular
Health score
41%
Creole Meatball Po'boy
60 min.
4
883kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 0.8 cup buttermilk 
  • 0.3 teaspoon cajun spice 
  • servings creole seasoning to taste (or Cajun)
  • tablespoon basil fresh
  • tablespoon parsley fresh chopped
  • tablespoon garlic cloves minced
  • teaspoons granulated sugar 
  • pound ground beef 
  • 0.5 teaspoon kosher salt 
  • servings a commercial marinara sauce warmed homemade (below)
  • tablespoon olive oil 
  • 0.3 cup onion chopped
  • ounce parmesan cheese 
  • 0.8 pound other seasoned raw italian
  • cups mozzarella cheese shredded
  • ounce tomato paste 
  • 15 ounce tomatoes diced
  • slices bread white
  •  po'boy 

Equipment

    Directions

    1. Recipe: Creole Meatball Po'boy
    2. From the Kitchen of Deep South Dish
    3. Prep time: 20 min |Cook time: 40 min |

    Nutrition Facts

    Calories883kcal
    Protein21.82%
    Fat46.96%
    Carbs31.22%

    Properties

    Glycemic Index
    148.97
    Glycemic Load
    17.87
    Inflammation Score
    -10
    Nutrition Score
    44.498261099276%

    Flavonoids

    Naringenin
    0.72mg
    Apigenin
    2.16mg
    Luteolin
    0.02mg
    Isorhamnetin
    0.5mg
    Kaempferol
    0.18mg
    Myricetin
    0.32mg
    Quercetin
    2.68mg

    Nutrients percent of daily need

    Calories:882.75kcal
    44.14%
    Fat:46.55g
    71.61%
    Saturated Fat:19.32g
    120.73%
    Carbohydrates:69.62g
    23.21%
    Net Carbohydrates:62g
    22.55%
    Sugar:20.18g
    22.42%
    Cholesterol:134.52mg
    44.84%
    Sodium:35195.05mg
    1530.22%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:48.66g
    97.32%
    Selenium:61.49µg
    87.84%
    Vitamin A:3578.35IU
    71.57%
    Vitamin B12:4µg
    66.59%
    Phosphorus:657.25mg
    65.73%
    Calcium:621.5mg
    62.15%
    Vitamin B3:11.9mg
    59.51%
    Zinc:8.41mg
    56.08%
    Vitamin B2:0.87mg
    51.2%
    Manganese:1.02mg
    50.99%
    Iron:8.59mg
    47.72%
    Potassium:1635.16mg
    46.72%
    Vitamin C:36.77mg
    44.56%
    Vitamin B6:0.84mg
    42%
    Vitamin E:6.23mg
    41.55%
    Vitamin K:43.22µg
    41.16%
    Vitamin B1:0.6mg
    39.98%
    Folate:134.6µg
    33.65%
    Copper:0.62mg
    31.04%
    Fiber:7.61g
    30.46%
    Magnesium:114.82mg
    28.7%
    Vitamin B5:1.79mg
    17.87%
    Vitamin D:0.96µg
    6.39%