Creole Sauce

Vegetarian
Health score
4%
Creole Sauce
25 min.
4
438kcal

Suggestions

Ingredients

  • 0.5 teaspoon cayenne pepper 
  • 0.5 cup flour all-purpose
  • 0.8 teaspoon garlic powder 
  • 0.1 teaspoon ground cloves 
  • 0.3 teaspoon ground nutmeg 
  • 0.8 teaspoon onion powder 
  • 0.8 tablespoon oregano dried
  • 1.3 teaspoons paprika 
  • teaspoons salt 
  • 0.5 cup butter salted
  • 0.3 cup vinegar white
  • 4.5 cups milk whole

Equipment

  • whisk
  • pot
  • double boiler

Directions

  1. Watch how to make this recipe.
  2. Melt the butter on low heat, preferably in a double boiler, or, paying close attention, stirring regularly in a pot. Stir in the flour, incorporating it into the butter thoroughly until smooth. Slowly add the milk, stirring constantly. Cook on low-medium heat, stirring regularly, until it reaches a silky, creamy consistency.
  3. Whisk in the salt, paprika, garlic powder, onion powder, oregano, cayenne, nutmeg and cloves. Cook for 5 minutes.
  4. Whisk in the vinegar, adding slowly. Cook for another 5 minutes, whisking often.

Nutrition Facts

Calories438kcal
Protein10.16%
Fat65.63%
Carbs24.21%

Properties

Glycemic Index
85
Glycemic Load
13.61
Inflammation Score
-9
Nutrition Score
14.080434752547%

Nutrients percent of daily need

Calories:437.86kcal
21.89%
Fat:32.17g
49.5%
Saturated Fat:19.79g
123.67%
Carbohydrates:26.7g
8.9%
Net Carbohydrates:25.44g
9.25%
Sugar:13.48g
14.97%
Cholesterol:93.95mg
31.32%
Sodium:1451.78mg
63.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.2g
22.41%
Calcium:368.07mg
36.81%
Vitamin A:1581.82IU
31.64%
Phosphorus:309.73mg
30.97%
Vitamin B2:0.48mg
28.35%
Vitamin B12:1.53µg
25.51%
Vitamin D:3.02µg
20.13%
Vitamin B1:0.29mg
19.14%
Selenium:11.2µg
16%
Potassium:478.52mg
13.67%
Manganese:0.25mg
12.28%
Vitamin B5:1.16mg
11.55%
Vitamin B6:0.22mg
10.85%
Magnesium:42.46mg
10.61%
Zinc:1.36mg
9.07%
Vitamin K:9.49µg
9.04%
Vitamin E:1.24mg
8.29%
Folate:32.85µg
8.21%
Iron:1.3mg
7.23%
Vitamin B3:1.36mg
6.8%
Fiber:1.26g
5.05%
Copper:0.05mg
2.27%