Creole Shrimp and Pasta Meuniere

Health score
12%
Creole Shrimp and Pasta Meuniere
35 min.
4
812kcal

Suggestions

Ingredients

  • 16 ounce angel hair pasta 
  •  bay leaf 
  • tablespoons butter 
  • 0.5 teaspoon thyme leaves dried
  • tablespoons parsley fresh chopped
  • 0.5 teaspoon fines herbs 
  • servings jalapeno pepper sauce to taste
  • 0.5  juice of lemon juiced
  • servings pepper sauce hot to taste
  • 1.3 pounds shrimp deveined peeled
  • tablespoons vegetable oil 
  • tablespoon worcestershire sauce 

Equipment

  • frying pan
  • sauce pan
  • pot

Directions

  1. Cook pasta in a large pot of boiling water until done.
  2. Drain.
  3. Meanwhile, melt butter in a small saucepan over very low heat.
  4. Add Worcestershire sauce, and hot sauces to taste; mix well. Stir in lemon juice, herb mix, bay leaf, and thyme. Keep warm, but do not simmer.
  5. Heat oil in large skillet.
  6. Saute shrimp in oil for 3 to 4 minutes, or just until shrimp turn pink.
  7. Pour off all but 1 tablespoon liquid from skillet.
  8. Remove and discard bay leaf.
  9. Add butter sauce, and stir well. Stir in parsley.
  10. Serve over angel hair pasta.

Nutrition Facts

Calories812kcal
Protein21.49%
Fat36.11%
Carbs42.4%

Properties

Glycemic Index
48.5
Glycemic Load
34.07
Inflammation Score
-7
Nutrition Score
21.546521785467%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:812.29kcal
40.61%
Fat:32.54g
50.06%
Saturated Fat:14.61g
91.34%
Carbohydrates:85.99g
28.66%
Net Carbohydrates:82.23g
29.9%
Sugar:3.58g
3.98%
Cholesterol:280.89mg
93.63%
Sodium:394.79mg
17.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.57g
87.15%
Selenium:71.95µg
102.78%
Manganese:1.1mg
55.12%
Vitamin K:55.63µg
52.98%
Phosphorus:527.86mg
52.79%
Copper:0.9mg
44.77%
Magnesium:112.3mg
28.08%
Zinc:3.56mg
23.74%
Potassium:683.39mg
19.53%
Vitamin A:791.6IU
15.83%
Iron:2.74mg
15.21%
Fiber:3.76g
15.04%
Calcium:130.55mg
13.06%
Vitamin E:1.56mg
10.41%
Vitamin B3:2mg
10.02%
Vitamin B6:0.17mg
8.34%
Vitamin B1:0.11mg
7.31%
Folate:25.68µg
6.42%
Vitamin C:4.89mg
5.93%
Vitamin B5:0.53mg
5.29%
Vitamin B2:0.09mg
5.01%
Source:Allrecipes