Crepes

Vegetarian
Health score
3%
Crepes
30 min.
6
111kcal

Suggestions


Indulge in the delightful world of crepes, a versatile dish that can elevate any morning meal or brunch gathering. With their delicate texture and subtle flavor, crepes are a canvas for your culinary creativity. Whether you prefer them sweet or savory, these thin pancakes are sure to impress your family and friends.

In just 30 minutes, you can whip up a batch of these delicious crepes that serve six people, making them perfect for a cozy breakfast or a festive brunch. At only 111 calories each, they are a guilt-free treat that can be enjoyed by everyone, including vegetarians. The simple combination of egg, all-purpose flour, milk, and a pinch of salt creates a batter that transforms into golden, tender crepes when cooked to perfection.

Imagine the aroma of freshly cooked crepes wafting through your kitchen as you prepare them in a frying pan or wok. The process is not only easy but also incredibly satisfying. With each flip, you’ll see the crepes take on a beautiful golden hue, ready to be filled with your favorite ingredients. From fresh fruits and whipped cream to savory cheeses and vegetables, the possibilities are endless.

So, gather your ingredients and get ready to impress your loved ones with this classic dish that brings a touch of elegance to any meal. Your journey into the world of crepes starts now!

Ingredients

  •  eggs 
  • cup flour all-purpose
  • cup milk 
  • pinch salt 

Equipment

  • frying pan
  • whisk
  • mixing bowl
  • wok
  • spatula

Directions

  1. In a medium-size mixing bowl, whisk together the flour, milk, egg and salt.
  2. Heat a large frying pan or wok over medium high heat. When the pan is hot add a teaspoon of butter and lightly coat the surface of the pan with the melted butter.
  3. Pour one quarter cup of the batter into the pan and tilt the pan with a circular motion so that the batter coats the surface in a smooth and even layer.
  4. After two minutes, lift up an edge of the crepe with a spatula to see if it is browning. When the underside has begun to brown, flip the crepe and cook the other side until it is also brown; about 2 minutes.
  5. Repeat steps 3 and 4 to cook the remaining crepes.
  6. Serve hot.

Nutrition Facts

Calories111kcal
Protein16.2%
Fat18.21%
Carbs65.59%

Properties

Glycemic Index
18.83
Glycemic Load
12.22
Inflammation Score
-2
Nutrition Score
4.8552173719458%

Nutrients percent of daily need

Calories:110.72kcal
5.54%
Fat:2.2g
3.39%
Saturated Fat:1.02g
6.36%
Carbohydrates:17.85g
5.95%
Net Carbohydrates:17.29g
6.29%
Sugar:2.04g
2.27%
Cholesterol:32.16mg
10.72%
Sodium:32.74mg
1.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.41g
8.82%
Selenium:10.09µg
14.41%
Vitamin B1:0.19mg
12.62%
Vitamin B2:0.19mg
11.33%
Folate:41.57µg
10.39%
Phosphorus:78.09mg
7.81%
Manganese:0.15mg
7.29%
Vitamin B3:1.28mg
6.39%
Iron:1.1mg
6.08%
Calcium:57.26mg
5.73%
Vitamin B12:0.28µg
4.75%
Vitamin D:0.59µg
3.96%
Vitamin B5:0.36mg
3.55%
Zinc:0.41mg
2.71%
Potassium:93.41mg
2.67%
Magnesium:10.34mg
2.59%
Vitamin B6:0.05mg
2.32%
Fiber:0.56g
2.25%
Vitamin A:105.48IU
2.11%
Copper:0.04mg
1.78%
Source:Allrecipes