Crepes

Vegetarian
Crepes
80 min.
8
79kcal

Suggestions


Indulge in the delightful world of crepes, a versatile dish that can elevate any morning meal or brunch gathering. With their delicate texture and endless filling possibilities, crepes are a culinary canvas waiting for your creativity. Whether you prefer sweet or savory, these thin pancakes are sure to impress your family and friends.

This vegetarian recipe is not only simple to prepare but also allows you to customize each crepe to suit your taste. Imagine a warm, golden crepe filled with fresh fruits, a drizzle of maple syrup, or perhaps a savory blend of sautéed vegetables and cheese. The choice is yours! With just a handful of ingredients, you can whip up a batch of these delicious crepes in no time.

Ready in just 80 minutes, this recipe yields eight servings, making it perfect for a cozy family breakfast or a festive brunch with friends. Each crepe is light and airy, with only 79 calories, allowing you to enjoy them guilt-free. The combination of eggs, milk, and flour creates a rich batter that transforms into a beautifully cooked crepe when poured onto a hot skillet.

So, gather your ingredients and get ready to impress your loved ones with this delightful crepe recipe. It's time to bring a touch of French flair to your kitchen and savor the deliciousness that awaits!

Ingredients

  •  eggs 
  • 0.7 cup flour all-purpose
  • cup milk 
  • pinch salt 
  • 1.5 teaspoons vegetable oil 

Equipment

  • frying pan
  • blender

Directions

  1. In a blender combine eggs, milk, flour, salt and oil. Process until smooth. Cover and refrigerate 1 hour.
  2. Heat a skillet over medium-high heat and brush with oil.
  3. Pour 1/4 cup of crepe batter into pan, tilting to completely coat the surface of the pan. Cook 2 to 5 minutes, turning once, until golden. Repeat with remaining batter.

Nutrition Facts

Calories79kcal
Protein17.67%
Fat34.08%
Carbs48.25%

Properties

Glycemic Index
14.13
Glycemic Load
6.29
Inflammation Score
-1
Nutrition Score
3.5165217389231%

Nutrients percent of daily need

Calories:79.41kcal
3.97%
Fat:2.97g
4.57%
Saturated Fat:1.06g
6.6%
Carbohydrates:9.45g
3.15%
Net Carbohydrates:9.17g
3.34%
Sugar:1.54g
1.71%
Cholesterol:44.58mg
14.86%
Sodium:32.26mg
1.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.46g
6.92%
Selenium:7.49µg
10.7%
Vitamin B2:0.14mg
8.46%
Vitamin B1:0.1mg
6.88%
Phosphorus:63.83mg
6.38%
Folate:24.23µg
6.06%
Calcium:45.24mg
4.52%
Vitamin B12:0.26µg
4.38%
Manganese:0.08mg
3.77%
Iron:0.68mg
3.76%
Vitamin D:0.56µg
3.7%
Vitamin B3:0.66mg
3.28%
Vitamin B5:0.33mg
3.28%
Zinc:0.34mg
2.27%
Vitamin A:108.81IU
2.18%
Vitamin B6:0.04mg
2.09%
Potassium:72.08mg
2.06%
Magnesium:7.27mg
1.82%
Vitamin K:1.71µg
1.63%
Vitamin E:0.21mg
1.37%
Copper:0.02mg
1.16%
Fiber:0.28g
1.13%
Source:Allrecipes