Crêpes

Vegetarian
Health score
1%
Crêpes
45 min.
7
145kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • large eggs 
  • cup flour all-purpose
  • cup milk 

Equipment

  • frying pan
  • blender
  • spatula

Directions

  1. In a blender, combine 3 large eggs, 1 cup milk, 1 cup all-purpose flour, and 2 tablespoons melted butter; whirl until smooth. Set a 10-inch nonstick frying pan over medium to medium-high heat. When hot, coat lightly with melted butter. Immediately pour 1/3 cup crpe batter into hot pan and tilt to coat bottom. If there are a few holes, drizzle with a little batter to fill in. Cook crpe until edge is lightly browned and surface looks dry, 30 to 60 seconds. Run a spatula under crpe edge to loosen. Turn over and brown other side lightly, 10 to 20 seconds. Tip pan over a plate to release crpe. Repeat to cook remaining batter, stacking cooked crpes.

Nutrition Facts

Calories145kcal
Protein15.93%
Fat41.17%
Carbs42.9%

Properties

Glycemic Index
23.29
Glycemic Load
10.48
Inflammation Score
-3
Nutrition Score
5.7043477491192%

Nutrients percent of daily need

Calories:145.24kcal
7.26%
Fat:6.57g
10.11%
Saturated Fat:3.4g
21.27%
Carbohydrates:15.41g
5.14%
Net Carbohydrates:14.93g
5.43%
Sugar:1.81g
2.01%
Cholesterol:92.5mg
30.83%
Sodium:69.75mg
3.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.72g
11.44%
Selenium:13.33µg
19.05%
Vitamin B2:0.24mg
13.86%
Vitamin B1:0.17mg
11.23%
Folate:42.87µg
10.72%
Phosphorus:97.88mg
9.79%
Iron:1.2mg
6.69%
Manganese:0.13mg
6.46%
Vitamin B12:0.39µg
6.43%
Calcium:58.51mg
5.85%
Vitamin B3:1.11mg
5.54%
Vitamin A:272.14IU
5.44%
Vitamin D:0.81µg
5.41%
Vitamin B5:0.54mg
5.41%
Zinc:0.55mg
3.65%
Vitamin B6:0.07mg
3.28%
Potassium:101.92mg
2.91%
Magnesium:10.76mg
2.69%
Vitamin E:0.35mg
2.31%
Copper:0.04mg
2.07%
Fiber:0.48g
1.93%
Source:My Recipes