Crepes

Vegetarian
Health score
1%
Crepes
34 min.
8
172kcal

Suggestions

Ingredients

  • tablespoons butter melted plus more for pan
  • tablespoons cocoa powder 
  • large eggs 
  • 0.8 cup flour all-purpose
  • 1.3 cups milk 
  • pinch salt 

Equipment

  • frying pan
  • whisk
  • mixing bowl
  • spatula

Directions

  1. Various toppings: whipped cream, chocolate sauce, jams, powdered sugar, etc.
  2. In a medium mixing bowl, whisk the eggs.
  3. Add remaining ingredients and whisk vigorously until combined, small lumps are ok. Set batter aside to rest for 20 minutes.
  4. Heat an 8-inch nonstick saute pan over medium heat. Lightly brush the pan with melted butter.
  5. Pour 1/4 cup batter into the hot pan, twirling the pan so the batter spreads out evenly into a very thin layer. Cook about 30 seconds until the crepe comes away from the sides of the pan. Gently flip the crepe over with your fingers or the help of a rubber spatula and continue cooking another few seconds.
  6. Transfer to a plate and repeat cooking crepes until all the batter is used.
  7. Now the crepes can be filled and topped to your liking. Try whipped cream, chocolate sauce, hazelnut spread, butter, jam, caramel sauce, powdered sugar, peanut butter, fresh fruit etc.

Nutrition Facts

Calories172kcal
Protein12%
Fat61.21%
Carbs26.79%

Properties

Glycemic Index
20.38
Glycemic Load
7.19
Inflammation Score
-3
Nutrition Score
5.5830434794011%

Flavonoids

Catechin
0.81mg
Epicatechin
2.46mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:172kcal
8.6%
Fat:11.89g
18.29%
Saturated Fat:6.86g
42.87%
Carbohydrates:11.71g
3.9%
Net Carbohydrates:10.93g
3.97%
Sugar:2.09g
2.32%
Cholesterol:97.21mg
32.4%
Sodium:114.93mg
5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.24g
10.48%
Selenium:10.79µg
15.41%
Vitamin B2:0.21mg
12.13%
Phosphorus:102.55mg
10.25%
Vitamin A:429.52IU
8.59%
Vitamin B1:0.12mg
8.25%
Folate:30.97µg
7.74%
Vitamin B12:0.4µg
6.74%
Manganese:0.13mg
6.74%
Calcium:66.4mg
6.64%
Iron:1.05mg
5.82%
Vitamin D:0.82µg
5.48%
Vitamin B5:0.51mg
5.05%
Magnesium:16.16mg
4.04%
Copper:0.08mg
3.91%
Zinc:0.59mg
3.9%
Vitamin B3:0.78mg
3.9%
Potassium:120.94mg
3.46%
Vitamin B6:0.06mg
3.18%
Vitamin E:0.47mg
3.13%
Fiber:0.78g
3.12%